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James Dietz Hydrow Classes

James has an undeniable appetite for life that shines through on (and off) the water. A life-long competitor, James serves up dynamic workouts that will leave you breathless -- in the best way possible.


Want to connect with the coach? Find them on Instagram @dietz.rowing

Below, you will find a list of classes taught by them. Filter and browse to find your favorite, or new ones to explore!
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Tip: Click on an coach name or artist name for a link to their profile. Click the green plus sign to view a brief description of the class and to view the whole track listing for the workout. Click the search filter at the top left of your screen to find exactly the classes you want.

Workout Title Sport Type Workout Type Class Length Filming Location Difficulty Level Coach Class Date Highlighted Artists # Songs Featuring Artist
 
Miami Feels Like... RowRowSweat30Indian Creek - Miami Beach FL2James Dietz2018-12-12 10:00:00Celia Cruz | Santana | Shakira0
Get Stretched Out Cool DownRowCool Down5Indian Creek - Miami Beach FLJames Dietz2018-12-15 10:00:00Sublime0
Improve Your Skills RowRowBreathe20Indian Creek - Miami Beach FL1James Dietz2018-12-19 10:00:00Nina Simone | Elle King |Natasha Bedingfield0
Hozier RowRowBreathe20Indian Creek - Miami Beach FL1James Dietz2018-12-28 10:00:00Hozier0
Get Moving Again Warm-upRowWarm-up10Indian Creek - Miami Beach FLJames Dietz2018-12-29 10:00:00Arctic Monkeys | Arcade Fire0
Cut The Cake Cool DownRowCool Down5Indian Creek - Miami Beach FLJames Dietz2018-12-29 10:00:00Arctic Monkeys | Ben Folds Five0
Playing with Length RowRowSweat30Indian Creek - Miami Beach FL2James Dietz2019-01-01 10:00:00The Allman Brothers Band | KONGOS | Kula Shaker0
Race Ready Warm-upRowWarm-up5Indian Creek - Miami Beach FLJames Dietz2019-01-05 10:00:00Rick James | Ricky Martin0
Focused RelaxationRowCool Down5Indian Creek - Miami Beach FLJames Dietz2019-01-12 10:00:00Alabama | Kenny Chesney0
Power Pyramid RowRowSweat15Indian Creek - Miami Beach FL2James Dietz2019-01-17 10:00:00Kenny Loggins | Janis Joplin | The Pretty Reckless0
Jekyll and Hyde RowRowSweat10Indian Creek - Miami Beach FL2James Dietz2019-01-20 10:00:00The Stone Roses | Krokus0
Waking Up Your Legs Warm-upRowWarm-up10Indian Creek - Miami Beach FLJames Dietz2019-01-25 10:00:00Jamiroquai | Kula Shaker0
Santana Cool DownRowCool Down10Indian Creek - Miami Beach FLJames Dietz2019-01-26 10:00:00Santana0
Power and Length RowRowSweat10Indian Creek - Miami Beach FL2James Dietz2019-01-28 10:00:00Liam Bailey | Janis Joplin | The Allman Brothers Band0
Flow Together RowRowBreathe20Indian Creek - Miami Beach FL1Dani Hansen, James Dietz2019-01-28 10:00:00Nina Simone | Willie Nelson | Spin Doctors0
Cut Through The Rain RowRowSweat10Indian Creek - Miami Beach FL2James Dietz2019-01-30 10:00:00Hozier | Oasis0
Dancing Together RowRowSweat15Indian Creek - Miami Beach FL2Dani Hansen, James Dietz2019-01-31 10:00:00Boney M. | David Archuleta | Elvis Presley0
Feels Just Like It Should RowRowBreathe10Indian Creek - Miami Beach FL1James Dietz2019-02-01 10:00:00Jamiroquai0
Put A Smile On Cool DownRowCool Down5Indian Creek - Miami Beach FLJames Dietz2019-02-02 10:00:00Jagged Edge | Marvin Gaye0
Be Accountable RowRowSweat30Indian Creek - Miami Beach FL2James Dietz2019-02-08 10:00:00Joe Cocker | Oasis | Spin Doctors0
Full Body Recovery Cool DownRowCool Down5Indian Creek - Miami Beach FLJames Dietz2019-02-09 10:00:00Ms. Lauryn Hill | Jamiroquai 0
Full Body Effort RowRowDrive10Indian Creek - Miami Beach FL3James Dietz2019-02-09 10:00:00The Pretty Reckless | Krokus | Kasabian 0
Country Music Cool DownRowCool Down10Indian Creek - Miami Beach FLJames Dietz2019-02-10 10:00:00Chris Stapleton | Brad Paisley | Brooks & Dunn0
Sitting Up Tall RowRowBreathe15Indian Creek - Miami Beach FL1James Dietz2019-02-14 10:00:00John Mayer | Janis Joplin | Joe Cocker0
The Allman Brothers Band RowRowSweat20Indian Creek - Miami Beach FL2James Dietz2019-02-15 10:00:00The Allman Brothers Band0
Low And Slow Warm-upRowWarm-up5Indian Creek - Miami Beach FLJames Dietz2019-02-17 10:00:00 Arctic Monkeys | Arcade Fire 0
Jolt Your System RowRowDrive15Indian Creek - Miami Beach FL3James Dietz2019-02-18 10:00:00Kasabian | The Stone Roses | Rage Against the Machine0
Hozier Cool DownRowCool Down10Indian Creek - Miami Beach FLJames Dietz2019-02-20 10:00:00Hozier0
Feed The Engine RowRowSweat45Indian Creek - Miami Beach FL2James Dietz2019-02-20 10:00:00Jamiroquai | Spin Doctors | Good Charlotte0
Gliding Across The Water RowRowBreathe45Indian Creek - Miami Beach FL1James Dietz2019-02-21 10:00:00Los Lonely Boys | Len | John Mayer0
Drop The Hammer RowRowDrive15Indian Creek - Miami Beach FL3James Dietz, Dani Hansen2019-02-21 10:00:00Liam Bailey | Kula Shaker | Goldfinger0
Beat the Storm RowRowSweat20Indian Creek - Miami Beach FL2James Dietz2019-02-28 10:00:00Elle King | Foster the People | Arcade Fire0
Gradual Wake Up Warm-UpRowWarm-up5Indian Creek - Miami Beach FLJames Dietz, Christine Cavallo2019-03-07 10:00:00Bleachers | Wheatus0
Strong Core Cool DownRowCool Down10Indian Creek - Miami Beach FLNick Karwoski, James Dietz2019-03-08 10:00:00OneRepublic | Lou Reed | Semisonic0
Technical Improvement Warm-UpRowWarm-up5Indian Creek - Miami Beach FLJames Dietz2019-03-10 09:00:00Earth, Wind & Fire0
You've Got Juice Warm-upRowWarm-up5Indian Creek - Miami Beach FLChristine Cavallo, James Dietz2019-03-12 09:00:00Alabama | Moe Brandley & Joe Stampley0
Ward Off Injury Warm-upRowWarm-up5Indian Creek - Miami Beach FLJames Dietz2019-03-13 09:00:00Nelly Furtado | Dido0
Front End Focused Warm-upRowWarm-up5Indian Creek - Miami Beach FLJames Dietz2019-03-16 09:00:00Breathe Carolina | Bleachers 0
Keep Moving Cool DownRowCool Down10Indian Creek - Miami Beach FLJames Dietz2019-03-24 09:00:00Elle King | Hozier0
Take It Off The Line Warm-upRowWarm-up10Indian Creek - Miami Beach FLJames Dietz2019-04-03 09:00:00Ben Folds0
Calvin Harris Cool DownRowCool Down10Indian Creek - Miami Beach FLJames Dietz2019-04-03 09:00:00Calvin Harris0
Jumping The Rhythm RowRowSweat15Indian Creek - Miami Beach FL2James Dietz2019-04-04 09:00:00Arctic Monkeys | WALK THE MOON | Passion Pit0
Refresh Your System Cool DownRowCool Down10Indian Creek - Miami Beach FLNick Karwoski, James Dietz2019-04-06 09:00:00Augustana | Alicia Keys | Dami Im0
Developing Power RowRowSweat30Indian Creek - Miami Beach FL2James Dietz, Christine Cavallo2019-04-10 09:00:00Krokus | Kula Shaker | Kasabian0
Longer and Stronger RowRowSweat30Indian Creek - Miami Beach FL2James Dietz, Grace Luczak2019-04-11 09:00:00Janis Joplin | Liam Bailey | Sia0
Enjoy the Movement RowRowSweat20Indian Creek - Miami Beach FL2James Dietz2019-04-13 09:00:00Passion Pit | Arctic Monkeys | Bleachers0
No Hesitation RowRowDrive10Indian Creek - Miami Beach FL3James Dietz2019-04-30 09:00:00The Allman Brothers Band0
Tap Into the Sensations RowRowSweat30Indian Creek - Miami Beach FL2James Dietz2019-04-30 09:00:00Passion Pit | Arctic Monkeys | John Mayer0
Welcome (Back) to Boston RowRowSweat15Charles River - Boston MA2James Dietz, Grace Luczak2019-05-03 09:00:00Spin Doctors | Ben Folds | Passion Pit0
Relaxing Morning RowRowBreathe10Charles River - Boston MA1James Dietz2019-05-11 09:00:00Chris Stapleton | Elle King 0
Hungry For It RowRowSweat45Charles River - Boston MA2James Dietz2019-05-13 09:00:00The Arctic Monkeys | Bleachers | Arcade Fire0
Building Quickness Warm-upRowWarm-up5Charles River - Boston MAJames Dietz2019-05-13 09:00:00The O'Jays | Earth, Wind & Fire0
Hydrow Launch Challenge RowRowDrive1Charles River - Boston MA3Sera Moon Busse, Dani Hansen, Nick Karwoski, James Dietz2019-05-16 09:00:00Madeon0
Power and Speed RowRowSweat20Charles River - Boston MA2Sera Moon Busse, Dani Hansen, Nick Karwoski, James Dietz2019-05-16 09:00:00Shakira | Sigala | WALK THE MOON0
On the Run RowRowDrive10Charles River - Boston MA3James Dietz2019-05-22 09:00:00Calvin Harris0
Welcome To New York Warm-UpRowWarm-up5Harlem River - New York City NYDani Hansen, James Dietz2019-05-25 09:00:00Jamiroquai0
Unleash Your Aggression RowRowSweat20Charles River - Boston MA2James Dietz2019-05-25 09:00:00Jason Aldean | KONGOS | The Allman Brothers Band0
Say Yes To The Challenge RowRowDrive15Harlem River - New York City NY3Dani Hansen, James Dietz2019-05-26 09:00:00Kid Ink | Madeon | Betty Who0
Full Range of Motion RowRowBreathe15Charles River - Boston MA1James Dietz2019-05-26 09:00:00Ms. Lauryn Hill | Santana 0
Connect To Your Body RowRowBreathe10Harlem River - New York City NY1Dani Hansen, James Dietz2019-05-27 09:00:00Sean Kingston | Tove Styrke | The Chainsmokers0
Take It On The Run RowRowSweat10Charles River - Boston MA2James Dietz2019-05-28 09:00:00Tove Styrke | Elle King0
Spin Doctors RowRowBreathe10Harlem River - New York City NY1James Dietz, Dani Hansen2019-05-29 09:00:00Spin Doctors0
The Power of 7 RowRowSweat10Harlem River - New York City NY2Dani Hansen, James Dietz2019-05-29 09:00:00Elle King | Boney M. | Kansas0
Take It To The Top RowRowSweat15Harlem River - New York City NY2Dani Hansen, James Dietz2019-05-30 09:00:00Kid Ink | Madeon | Betty Who0
Uncharted Territory RowRowDrive15Harlem River - New York City NY3James Dietz, Dani Hansen2019-05-30 09:00:00Jamiroquai 0
Piece by Piece RowRowBreathe20Charles River - Boston MA1James Dietz2019-06-02 09:00:00Hozier0
Introducing Aquil RowRowDrive15Charles River - Boston MA3James Dietz, Aquil Abdullah2019-06-09 09:00:00Krokus | Kasabian | Rage Against The Machine0
Control the Rhythm RowRowBreathe20Charles River - Boston MA1James Dietz2019-06-10 09:00:00Sublime | 3110
Committing to Consistency RowRowSweat30Charles River - Boston MA2James Dietz2019-06-12 09:00:00A Tribe Called Quest | Kanye West0
Blues Traveler RowRowSweat20Charles River - Boston MA2James Dietz2019-06-27 09:00:00Blues Traveler0
Creedence Clearwater Revival RowRowSweat20Charles River - Boston MA2James Dietz2019-06-28 09:00:00Creedence Clearwater Revival0
High Velocity RowRowDrive20Charles River - Boston MA3Nick Karwoski, James Dietz2019-06-29 09:00:00Alter Bridge | The Strokes | SR-710
Going the Distance RowRowSweat45Charles River - Boston MA2James Dietz2019-07-01 09:00:00Cake | The Chemical Brothers | Massive Attack0
Roll With It Cool DownRowCool Down5Charles River - Boston MAJames Dietz2019-07-01 09:00:00B.B. King0
Efficiency Is Key RowRowSweat20Charles River - Boston MA2James Dietz2019-07-05 09:00:00Black Rebel Motorcycle Club | The Stone Roses | The Doobie Brothers0
Perfect Posture Cool DownRowCool Down5Charles River - Boston MAJames Dietz2019-07-13 09:00:00Jurassic 5 | A Tribe Called Quest0
Gavin DeGraw RowRowSweat30Charles River - Boston MA2Dani Hansen, James Dietz2019-07-18 09:00:00Gavin DeGraw0
0 to 100 RowRowDrive20Charles River - Boston MA3James Dietz2019-07-24 09:00:00Drake | Big Sean | Kevin Rudolf0
Honest Work RowRowSweat20Charles River - Boston MA2James Dietz2019-07-24 09:00:00Donavon Frankenreiter | 311 | Sublime0
Power Pyramid RowRowSweat15Charles River - Boston MA2Nick Karwoski, James Dietz, Laine Maher, Aquil Abdullah2019-07-25 09:00:00Jane's Addiction | Justin Bieber | Fatboy Slim0
Keep It Moving RowRowSweat20Charles River - Boston MA2James Dietz2019-07-26 09:00:00Mike Posner | Avicii | Foster the People0
How Low Can You Go RowRowDrive15Charles River - Boston MA3James Dietz2019-07-27 09:00:00Big Sean | JAY Z | Kanye West0
Wrap It All Up RowRowSweat30Charles River - Boston MA2Nick Karwoski, James Dietz2019-07-28 09:00:00Kings of Leon | Bastille | The Naked and Famous0
Ready For It Warm-UpRowWarm-up10Charles River - Boston MAJames Dietz2019-07-30 09:00:00John Mellencamp | Blues Traveler0
Build It Up RowRowSweat15Charles River - Boston MA2James Dietz2019-07-30 09:00:00Poison | Alice in Chains 0
Feel Good RowRowBreathe20Charles River - Boston MA1Dani Hansen, James Dietz2019-07-31 09:00:00Bastille | Blues Traveler | Bobby Womack 0
Breaking Records RowRowDrive15Charles River - Boston MA3Dani Hansen, Nick Karwoski, Grace Luczak, James Dietz2019-08-06 09:00:00Akon | Sam Smith | One Direction0
Up and Down the Pyramid RowRowSweat10Charles River - Boston MA2Dani Hansen, Nick Karwoski, Grace Luczak, James Dietz2019-08-06 09:00:00Sam Smith | Justin Bieber | One Direction0
Throw It Down RowRowDrive15Charles River - Boston MA3Grace Luczak, James Dietz2019-08-07 09:00:00Sheppard | Imagine Dragons | Maroon 50
Get Loose RowRowBreathe20Charles River - Boston MA1Grace Luczak, James Dietz2019-08-07 09:00:00G-Easy | Halsey | Kanye West0
Simon Says RowRowBreathe10Charles River - Boston MA1James Dietz, Laine Maher2019-08-09 09:00:00Childish Gambino | A Tribe Called Quest | Kanye West0
Through It All RowRowSweat30Charles River - Boston MA2James Dietz2019-08-09 09:00:00Alessia Cara | Sara Bareilles | Natalie Imbruglia 0
Win It All RowRowDrive10Charles River - Boston MA3James Dietz2019-08-11 09:00:00Kasabian | Bush0
Endurance Building RowRowSweat15Charles River - Boston MA2James Dietz, Aquil Abdullah2019-08-13 09:00:00Sister Hazel | Ben Folds | Jamiroquai 0
Picking Up Weight RowRowDrive15Charles River - Boston MA3James Dietz2019-08-15 09:00:00Avicii | Calvin Harris0
All About the Blues RowRowBreathe20Charles River - Boston MA1James Dietz2019-08-15 09:00:00Ten Years After | B.B. King | Albert King0
No Pressure RowRowBreathe10Charles River - Boston MA1James Dietz2019-08-16 09:00:00Foster the People | Cage the Elephant 0
Switching It Up RowRowSweat30Charles River - Boston MA2James Dietz2019-08-16 09:00:00Sublime | M.I.A. | Jamiroquai0
Beginner Drive Progression Warm-UpRowWarm-up10Charles River - Boston MAJames Dietz2019-08-20 09:00:00Arctic Monkeys0
Gaining Strength RowRowBreathe20Charles River - Boston MA1James Dietz2019-08-20 09:00:00A Tribe Called Quest | Childish Gambino | The Weeknd0
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