James Dietz Hydrow Classes
James has an undeniable appetite for life that shines through on (and off) the water. A life-long competitor, James serves up dynamic workouts that will leave you breathless -- in the best way possible.
Want to connect with the coach? Find them on Instagram @dietz.rowing
Below, you will find a list of classes taught by them. Filter and browse to find your favorite, or new ones to explore!
Tip: Click on an coach name or artist name for a link to their profile. Click the green plus sign to view a brief description of the class and to view the whole track listing for the workout. Click the search filter at the top left of your screen to find exactly the classes you want.
| Workout Title | Sport Type | Workout Type | Class Length | Filming Location | Difficulty Level | Coach | Class Date | Highlighted Artists | # Songs Featuring Artist | |
|---|---|---|---|---|---|---|---|---|---|---|
| Miami Feels Like... Row | Row | Sweat | 30 | Indian Creek - Miami Beach FL | 2 | James Dietz | 2018-12-12 10:00:00 | Celia Cruz | Santana | Shakira | 0 | |
| Get Stretched Out Cool Down | Row | Cool Down | 5 | Indian Creek - Miami Beach FL | James Dietz | 2018-12-15 10:00:00 | Sublime | 0 | ||
| Improve Your Skills Row | Row | Breathe | 20 | Indian Creek - Miami Beach FL | 1 | James Dietz | 2018-12-19 10:00:00 | Nina Simone | Elle King |Natasha Bedingfield | 0 | |
| Hozier Row | Row | Breathe | 20 | Indian Creek - Miami Beach FL | 1 | James Dietz | 2018-12-28 10:00:00 | Hozier | 0 | |
| Get Moving Again Warm-up | Row | Warm-up | 10 | Indian Creek - Miami Beach FL | James Dietz | 2018-12-29 10:00:00 | Arctic Monkeys | Arcade Fire | 0 | ||
| Cut The Cake Cool Down | Row | Cool Down | 5 | Indian Creek - Miami Beach FL | James Dietz | 2018-12-29 10:00:00 | Arctic Monkeys | Ben Folds Five | 0 | ||
| Playing with Length Row | Row | Sweat | 30 | Indian Creek - Miami Beach FL | 2 | James Dietz | 2019-01-01 10:00:00 | The Allman Brothers Band | KONGOS | Kula Shaker | 0 | |
| Race Ready Warm-up | Row | Warm-up | 5 | Indian Creek - Miami Beach FL | James Dietz | 2019-01-05 10:00:00 | Rick James | Ricky Martin | 0 | ||
| Focused Relaxation | Row | Cool Down | 5 | Indian Creek - Miami Beach FL | James Dietz | 2019-01-12 10:00:00 | Alabama | Kenny Chesney | 0 | ||
| Power Pyramid Row | Row | Sweat | 15 | Indian Creek - Miami Beach FL | 2 | James Dietz | 2019-01-17 10:00:00 | Kenny Loggins | Janis Joplin | The Pretty Reckless | 0 | |
| Jekyll and Hyde Row | Row | Sweat | 10 | Indian Creek - Miami Beach FL | 2 | James Dietz | 2019-01-20 10:00:00 | The Stone Roses | Krokus | 0 | |
| Waking Up Your Legs Warm-up | Row | Warm-up | 10 | Indian Creek - Miami Beach FL | James Dietz | 2019-01-25 10:00:00 | Jamiroquai | Kula Shaker | 0 | ||
| Santana Cool Down | Row | Cool Down | 10 | Indian Creek - Miami Beach FL | James Dietz | 2019-01-26 10:00:00 | Santana | 0 | ||
| Flow Together Row | Row | Breathe | 20 | Indian Creek - Miami Beach FL | 1 | Dani Hansen, James Dietz | 2019-01-28 10:00:00 | Nina Simone | Willie Nelson | Spin Doctors | 0 | |
| Power and Length Row | Row | Sweat | 10 | Indian Creek - Miami Beach FL | 2 | James Dietz | 2019-01-28 10:00:00 | Liam Bailey | Janis Joplin | The Allman Brothers Band | 0 | |
| Cut Through The Rain Row | Row | Sweat | 10 | Indian Creek - Miami Beach FL | 2 | James Dietz | 2019-01-30 10:00:00 | Hozier | Oasis | 0 | |
| Dancing Together Row | Row | Sweat | 15 | Indian Creek - Miami Beach FL | 2 | Dani Hansen, James Dietz | 2019-01-31 10:00:00 | Boney M. | David Archuleta | Elvis Presley | 0 | |
| Feels Just Like It Should Row | Row | Breathe | 10 | Indian Creek - Miami Beach FL | 1 | James Dietz | 2019-02-01 10:00:00 | Jamiroquai | 0 | |
| Put A Smile On Cool Down | Row | Cool Down | 5 | Indian Creek - Miami Beach FL | James Dietz | 2019-02-02 10:00:00 | Jagged Edge | Marvin Gaye | 0 | ||
| Be Accountable Row | Row | Sweat | 30 | Indian Creek - Miami Beach FL | 2 | James Dietz | 2019-02-08 10:00:00 | Joe Cocker | Oasis | Spin Doctors | 0 | |
| Full Body Effort Row | Row | Drive | 10 | Indian Creek - Miami Beach FL | 3 | James Dietz | 2019-02-09 10:00:00 | The Pretty Reckless | Krokus | Kasabian | 0 | |
| Full Body Recovery Cool Down | Row | Cool Down | 5 | Indian Creek - Miami Beach FL | James Dietz | 2019-02-09 10:00:00 | Ms. Lauryn Hill | Jamiroquai | 0 | ||
| Country Music Cool Down | Row | Cool Down | 10 | Indian Creek - Miami Beach FL | James Dietz | 2019-02-10 10:00:00 | Chris Stapleton | Brad Paisley | Brooks & Dunn | 0 | ||
| Sitting Up Tall Row | Row | Breathe | 15 | Indian Creek - Miami Beach FL | 1 | James Dietz | 2019-02-14 10:00:00 | John Mayer | Janis Joplin | Joe Cocker | 0 | |
| The Allman Brothers Band Row | Row | Sweat | 20 | Indian Creek - Miami Beach FL | 2 | James Dietz | 2019-02-15 10:00:00 | The Allman Brothers Band | 0 | |
| Low And Slow Warm-up | Row | Warm-up | 5 | Indian Creek - Miami Beach FL | James Dietz | 2019-02-17 10:00:00 | Arctic Monkeys | Arcade Fire | 0 | ||
| Jolt Your System Row | Row | Drive | 15 | Indian Creek - Miami Beach FL | 3 | James Dietz | 2019-02-18 10:00:00 | Kasabian | The Stone Roses | Rage Against the Machine | 0 | |
| Hozier Cool Down | Row | Cool Down | 10 | Indian Creek - Miami Beach FL | James Dietz | 2019-02-20 10:00:00 | Hozier | 0 | ||
| Feed The Engine Row | Row | Sweat | 45 | Indian Creek - Miami Beach FL | 2 | James Dietz | 2019-02-20 10:00:00 | Jamiroquai | Spin Doctors | Good Charlotte | 0 | |
| Gliding Across The Water Row | Row | Breathe | 45 | Indian Creek - Miami Beach FL | 1 | James Dietz | 2019-02-21 10:00:00 | Los Lonely Boys | Len | John Mayer | 0 | |
| Drop The Hammer Row | Row | Drive | 15 | Indian Creek - Miami Beach FL | 3 | James Dietz, Dani Hansen | 2019-02-21 10:00:00 | Liam Bailey | Kula Shaker | Goldfinger | 0 | |
| Beat the Storm Row | Row | Sweat | 20 | Indian Creek - Miami Beach FL | 2 | James Dietz | 2019-02-28 10:00:00 | Elle King | Foster the People | Arcade Fire | 0 | |
| Gradual Wake Up Warm-Up | Row | Warm-up | 5 | Indian Creek - Miami Beach FL | James Dietz, Christine Cavallo | 2019-03-07 10:00:00 | Bleachers | Wheatus | 0 | ||
| Strong Core Cool Down | Row | Cool Down | 10 | Indian Creek - Miami Beach FL | Nick Karwoski, James Dietz | 2019-03-08 10:00:00 | OneRepublic | Lou Reed | Semisonic | 0 | ||
| Technical Improvement Warm-Up | Row | Warm-up | 5 | Indian Creek - Miami Beach FL | James Dietz | 2019-03-10 09:00:00 | Earth, Wind & Fire | 0 | ||
| You've Got Juice Warm-up | Row | Warm-up | 5 | Indian Creek - Miami Beach FL | Christine Cavallo, James Dietz | 2019-03-12 09:00:00 | Alabama | Moe Brandley & Joe Stampley | 0 | ||
| Ward Off Injury Warm-up | Row | Warm-up | 5 | Indian Creek - Miami Beach FL | James Dietz | 2019-03-13 09:00:00 | Nelly Furtado | Dido | 0 | ||
| Front End Focused Warm-up | Row | Warm-up | 5 | Indian Creek - Miami Beach FL | James Dietz | 2019-03-16 09:00:00 | Breathe Carolina | Bleachers | 0 | ||
| Keep Moving Cool Down | Row | Cool Down | 10 | Indian Creek - Miami Beach FL | James Dietz | 2019-03-24 09:00:00 | Elle King | Hozier | 0 | ||
| Take It Off The Line Warm-up | Row | Warm-up | 10 | Indian Creek - Miami Beach FL | James Dietz | 2019-04-03 09:00:00 | Ben Folds | 0 | ||
| Calvin Harris Cool Down | Row | Cool Down | 10 | Indian Creek - Miami Beach FL | James Dietz | 2019-04-03 09:00:00 | Calvin Harris | 0 | ||
| Jumping The Rhythm Row | Row | Sweat | 15 | Indian Creek - Miami Beach FL | 2 | James Dietz | 2019-04-04 09:00:00 | Arctic Monkeys | WALK THE MOON | Passion Pit | 0 | |
| Refresh Your System Cool Down | Row | Cool Down | 10 | Indian Creek - Miami Beach FL | Nick Karwoski, James Dietz | 2019-04-06 09:00:00 | Augustana | Alicia Keys | Dami Im | 0 | ||
| Developing Power Row | Row | Sweat | 30 | Indian Creek - Miami Beach FL | 2 | James Dietz, Christine Cavallo | 2019-04-10 09:00:00 | Krokus | Kula Shaker | Kasabian | 0 | |
| Longer and Stronger Row | Row | Sweat | 30 | Indian Creek - Miami Beach FL | 2 | James Dietz, Grace Luczak | 2019-04-11 09:00:00 | Janis Joplin | Liam Bailey | Sia | 0 | |
| Enjoy the Movement Row | Row | Sweat | 20 | Indian Creek - Miami Beach FL | 2 | James Dietz | 2019-04-13 09:00:00 | Passion Pit | Arctic Monkeys | Bleachers | 0 | |
| Tap Into the Sensations Row | Row | Sweat | 30 | Indian Creek - Miami Beach FL | 2 | James Dietz | 2019-04-30 09:00:00 | Passion Pit | Arctic Monkeys | John Mayer | 0 | |
| No Hesitation Row | Row | Drive | 10 | Indian Creek - Miami Beach FL | 3 | James Dietz | 2019-04-30 09:00:00 | The Allman Brothers Band | 0 | |
| Welcome (Back) to Boston Row | Row | Sweat | 15 | Charles River - Boston MA | 2 | James Dietz, Grace Luczak | 2019-05-03 09:00:00 | Spin Doctors | Ben Folds | Passion Pit | 0 | |
| Relaxing Morning Row | Row | Breathe | 10 | Charles River - Boston MA | 1 | James Dietz | 2019-05-11 09:00:00 | Chris Stapleton | Elle King | 0 | |
| Hungry For It Row | Row | Sweat | 45 | Charles River - Boston MA | 2 | James Dietz | 2019-05-13 09:00:00 | The Arctic Monkeys | Bleachers | Arcade Fire | 0 | |
| Building Quickness Warm-up | Row | Warm-up | 5 | Charles River - Boston MA | James Dietz | 2019-05-13 09:00:00 | The O'Jays | Earth, Wind & Fire | 0 | ||
| Power and Speed Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Sera Moon Busse, Dani Hansen, Nick Karwoski, James Dietz | 2019-05-16 09:00:00 | Shakira | Sigala | WALK THE MOON | 0 | |
| Hydrow Launch Challenge Row | Row | Drive | 1 | Charles River - Boston MA | 3 | Sera Moon Busse, Dani Hansen, Nick Karwoski, James Dietz | 2019-05-16 09:00:00 | Madeon | 0 | |
| On the Run Row | Row | Drive | 10 | Charles River - Boston MA | 3 | James Dietz | 2019-05-22 09:00:00 | Calvin Harris | 0 | |
| Welcome To New York Warm-Up | Row | Warm-up | 5 | Harlem River - New York City NY | Dani Hansen, James Dietz | 2019-05-25 09:00:00 | Jamiroquai | 0 | ||
| Unleash Your Aggression Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | James Dietz | 2019-05-25 09:00:00 | Jason Aldean | KONGOS | The Allman Brothers Band | 0 | |
| Full Range of Motion Row | Row | Breathe | 15 | Charles River - Boston MA | 1 | James Dietz | 2019-05-26 09:00:00 | Ms. Lauryn Hill | Santana | 0 | |
| Say Yes To The Challenge Row | Row | Drive | 15 | Harlem River - New York City NY | 3 | Dani Hansen, James Dietz | 2019-05-26 09:00:00 | Kid Ink | Madeon | Betty Who | 0 | |
| Connect To Your Body Row | Row | Breathe | 10 | Harlem River - New York City NY | 1 | Dani Hansen, James Dietz | 2019-05-27 09:00:00 | Sean Kingston | Tove Styrke | The Chainsmokers | 0 | |
| Take It On The Run Row | Row | Sweat | 10 | Charles River - Boston MA | 2 | James Dietz | 2019-05-28 09:00:00 | Tove Styrke | Elle King | 0 | |
| Spin Doctors Row | Row | Breathe | 10 | Harlem River - New York City NY | 1 | James Dietz, Dani Hansen | 2019-05-29 09:00:00 | Spin Doctors | 0 | |
| The Power of 7 Row | Row | Sweat | 10 | Harlem River - New York City NY | 2 | Dani Hansen, James Dietz | 2019-05-29 09:00:00 | Elle King | Boney M. | Kansas | 0 | |
| Uncharted Territory Row | Row | Drive | 15 | Harlem River - New York City NY | 3 | James Dietz, Dani Hansen | 2019-05-30 09:00:00 | Jamiroquai | 0 | |
| Take It To The Top Row | Row | Sweat | 15 | Harlem River - New York City NY | 2 | Dani Hansen, James Dietz | 2019-05-30 09:00:00 | Kid Ink | Madeon | Betty Who | 0 | |
| Piece by Piece Row | Row | Breathe | 20 | Charles River - Boston MA | 1 | James Dietz | 2019-06-02 09:00:00 | Hozier | 0 | |
| Introducing Aquil Row | Row | Drive | 15 | Charles River - Boston MA | 3 | James Dietz, Aquil Abdullah | 2019-06-09 09:00:00 | Krokus | Kasabian | Rage Against The Machine | 0 | |
| Control the Rhythm Row | Row | Breathe | 20 | Charles River - Boston MA | 1 | James Dietz | 2019-06-10 09:00:00 | Sublime | 311 | 0 | |
| Committing to Consistency Row | Row | Sweat | 30 | Charles River - Boston MA | 2 | James Dietz | 2019-06-12 09:00:00 | A Tribe Called Quest | Kanye West | 0 | |
| Blues Traveler Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | James Dietz | 2019-06-27 09:00:00 | Blues Traveler | 0 | |
| Creedence Clearwater Revival Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | James Dietz | 2019-06-28 09:00:00 | Creedence Clearwater Revival | 0 | |
| High Velocity Row | Row | Drive | 20 | Charles River - Boston MA | 3 | Nick Karwoski, James Dietz | 2019-06-29 09:00:00 | Alter Bridge | The Strokes | SR-71 | 0 | |
| Roll With It Cool Down | Row | Cool Down | 5 | Charles River - Boston MA | James Dietz | 2019-07-01 09:00:00 | B.B. King | 0 | ||
| Going the Distance Row | Row | Sweat | 45 | Charles River - Boston MA | 2 | James Dietz | 2019-07-01 09:00:00 | Cake | The Chemical Brothers | Massive Attack | 0 | |
| Efficiency Is Key Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | James Dietz | 2019-07-05 09:00:00 | Black Rebel Motorcycle Club | The Stone Roses | The Doobie Brothers | 0 | |
| Perfect Posture Cool Down | Row | Cool Down | 5 | Charles River - Boston MA | James Dietz | 2019-07-13 09:00:00 | Jurassic 5 | A Tribe Called Quest | 0 | ||
| Gavin DeGraw Row | Row | Sweat | 30 | Charles River - Boston MA | 2 | Dani Hansen, James Dietz | 2019-07-18 09:00:00 | Gavin DeGraw | 0 | |
| Honest Work Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | James Dietz | 2019-07-24 09:00:00 | Donavon Frankenreiter | 311 | Sublime | 0 | |
| 0 to 100 Row | Row | Drive | 20 | Charles River - Boston MA | 3 | James Dietz | 2019-07-24 09:00:00 | Drake | Big Sean | Kevin Rudolf | 0 | |
| Power Pyramid Row | Row | Sweat | 15 | Charles River - Boston MA | 2 | Nick Karwoski, James Dietz, Laine Maher, Aquil Abdullah | 2019-07-25 09:00:00 | Jane's Addiction | Justin Bieber | Fatboy Slim | 0 | |
| Keep It Moving Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | James Dietz | 2019-07-26 09:00:00 | Mike Posner | Avicii | Foster the People | 0 | |
| How Low Can You Go Row | Row | Drive | 15 | Charles River - Boston MA | 3 | James Dietz | 2019-07-27 09:00:00 | Big Sean | JAY Z | Kanye West | 0 | |
| Wrap It All Up Row | Row | Sweat | 30 | Charles River - Boston MA | 2 | Nick Karwoski, James Dietz | 2019-07-28 09:00:00 | Kings of Leon | Bastille | The Naked and Famous | 0 | |
| Build It Up Row | Row | Sweat | 15 | Charles River - Boston MA | 2 | James Dietz | 2019-07-30 09:00:00 | Poison | Alice in Chains | 0 | |
| Ready For It Warm-Up | Row | Warm-up | 10 | Charles River - Boston MA | James Dietz | 2019-07-30 09:00:00 | John Mellencamp | Blues Traveler | 0 | ||
| Feel Good Row | Row | Breathe | 20 | Charles River - Boston MA | 1 | Dani Hansen, James Dietz | 2019-07-31 09:00:00 | Bastille | Blues Traveler | Bobby Womack | 0 | |
| Up and Down the Pyramid Row | Row | Sweat | 10 | Charles River - Boston MA | 2 | Dani Hansen, Nick Karwoski, Grace Luczak, James Dietz | 2019-08-06 09:00:00 | Sam Smith | Justin Bieber | One Direction | 0 | |
| Breaking Records Row | Row | Drive | 15 | Charles River - Boston MA | 3 | Dani Hansen, Nick Karwoski, Grace Luczak, James Dietz | 2019-08-06 09:00:00 | Akon | Sam Smith | One Direction | 0 | |
| Get Loose Row | Row | Breathe | 20 | Charles River - Boston MA | 1 | Grace Luczak, James Dietz | 2019-08-07 09:00:00 | G-Easy | Halsey | Kanye West | 0 | |
| Throw It Down Row | Row | Drive | 15 | Charles River - Boston MA | 3 | Grace Luczak, James Dietz | 2019-08-07 09:00:00 | Sheppard | Imagine Dragons | Maroon 5 | 0 | |
| Simon Says Row | Row | Breathe | 10 | Charles River - Boston MA | 1 | James Dietz, Laine Maher | 2019-08-09 09:00:00 | Childish Gambino | A Tribe Called Quest | Kanye West | 0 | |
| Through It All Row | Row | Sweat | 30 | Charles River - Boston MA | 2 | James Dietz | 2019-08-09 09:00:00 | Alessia Cara | Sara Bareilles | Natalie Imbruglia | 0 | |
| Win It All Row | Row | Drive | 10 | Charles River - Boston MA | 3 | James Dietz | 2019-08-11 09:00:00 | Kasabian | Bush | 0 | |
| Endurance Building Row | Row | Sweat | 15 | Charles River - Boston MA | 2 | James Dietz, Aquil Abdullah | 2019-08-13 09:00:00 | Sister Hazel | Ben Folds | Jamiroquai | 0 | |
| All About the Blues Row | Row | Breathe | 20 | Charles River - Boston MA | 1 | James Dietz | 2019-08-15 09:00:00 | Ten Years After | B.B. King | Albert King | 0 | |
| Picking Up Weight Row | Row | Drive | 15 | Charles River - Boston MA | 3 | James Dietz | 2019-08-15 09:00:00 | Avicii | Calvin Harris | 0 | |
| No Pressure Row | Row | Breathe | 10 | Charles River - Boston MA | 1 | James Dietz | 2019-08-16 09:00:00 | Foster the People | Cage the Elephant | 0 | |
| Switching It Up Row | Row | Sweat | 30 | Charles River - Boston MA | 2 | James Dietz | 2019-08-16 09:00:00 | Sublime | M.I.A. | Jamiroquai | 0 | |
| Gaining Strength Row | Row | Breathe | 20 | Charles River - Boston MA | 1 | James Dietz | 2019-08-20 09:00:00 | A Tribe Called Quest | Childish Gambino | The Weeknd | 0 | |
| Maximize Your Time Row | Row | Sweat | 10 | Charles River - Boston MA | 2 | James Dietz | 2019-08-20 09:00:00 | Creedence Clearwater Revival | Janis Joplin | 0 | |
| Workout Title | Sport Type | Workout Type | Class Length | Filming Location | Difficulty Level | Coach | Class Date | Highlighted Artists | # Songs Featuring Artist | |