Dani Hansen Hydrow Classes
Dani's drive and dedication have earned her a silver medal at the Paralympics, and both gold and multiple silver medals at the World Championships. With her accessible, fun workouts, you'll feel Dani's passion for teamwork and rowing every time you join her on the water.
Want to connect with the coach? Find them on Instagram @danimariehansen
Below, you will find a list of classes taught by them. Filter and browse to find your favorite, or new ones to explore!
Tip: Click on an coach name or artist name for a link to their profile. Click the green plus sign to view a brief description of the class and to view the whole track listing for the workout. Click the search filter at the top left of your screen to find exactly the classes you want.
| Workout Title | Sport Type | Workout Type | Class Length | Filming Location | Difficulty Level | Coach | Class Date | Highlighted Artists | # Songs Featuring Artist | |
|---|---|---|---|---|---|---|---|---|---|---|
| Welcome to Miami Beach Row | Row | Breathe | 20 | Indian Creek - Miami Beach FL | 1 | Dani Hansen | 2018-11-19 10:00:00 | Foster The People | 0 | |
| Break Your Ceiling Row | Row | Sweat | 20 | Indian Creek - Miami Beach FL | 2 | Dani Hansen | 2018-11-22 10:00:00 | Big Time Rush | Dan + Shay | Elle King | 0 | |
| Rhythm Building Row | Row | Sweat | 20 | Indian Creek - Miami Beach FL | 2 | Dani Hansen | 2018-11-26 10:00:00 | Earth, Wind & Fire | Aretha Franklin | Alicia Keys | 0 | |
| Bursts Of 15 HIIT Row | Row | Drive | 20 | Indian Creek - Miami Beach FL | 3 | Dani Hansen | 2018-11-28 10:00:00 | Bay City Rollers | Elle King | Marc Anthony | Krewella | Europe | Five for Fighting | 0 | |
| Gavin DeGraw Row | Row | Breathe | 10 | Indian Creek - Miami Beach FL | 1 | Dani Hansen | 2018-12-03 10:00:00 | Gavin DeGraw | 0 | |
| The Fray Row | Row | Sweat | 15 | Indian Creek - Miami Beach FL | 2 | Dani Hansen | 2018-12-05 10:00:00 | The Fray | 0 | |
| Sequencing Warm-up | Row | Warm-up | 5 | Indian Creek - Miami Beach FL | Dani Hansen | 2018-12-08 10:00:00 | Bay City Rollers | 0 | ||
| Dancing with the Rhythm Row | Row | Sweat | 45 | Indian Creek - Miami Beach FL | 2 | Dani Hansen | 2018-12-10 10:00:00 | Carole King | Diana Ross | Cyndi Lauper | 0 | |
| Push Away From Dolphins Row | Row | Sweat | 30 | Indian Creek - Miami Beach FL | 2 | Dani Hansen | 2018-12-11 10:00:00 | Good Charlotte | Gavin DeGraw | 0 | |
| Coconut Minefield Row | Row | Drive | 20 | Indian Creek - Miami Beach FL | 3 | Dani Hansen | 2018-12-18 10:00:00 | Jennifer Lopez | Elle King | Elvis Crespo | 0 | |
| P!nk Warm-up | Row | Warm-up | 10 | Indian Creek - Miami Beach FL | Dani Hansen | 2018-12-22 10:00:00 | P!nk | 0 | ||
| Sleigh Ride Cool Down | Row | Cool Down | 5 | Indian Creek - Miami Beach FL | Dani Hansen | 2018-12-24 10:00:00 | Lonestar | Los Lonely Boys | 0 | ||
| Happy Holidays Row | Row | Breathe | 45 | Indian Creek - Miami Beach FL | 1 | Dani Hansen | 2018-12-25 10:00:00 | Lenka | LANCO | Luther Vandross | 0 | |
| Get Funky Row | Row | Sweat | 20 | Indian Creek - Miami Beach FL | 2 | Dani Hansen | 2018-12-27 10:00:00 | Madeon | Crayon Pop | DJ Quicksilver | 0 | |
| Focus On Your Breath Row | Row | Breathe | 20 | Indian Creek - Miami Beach FL | 1 | Dani Hansen | 2018-12-30 10:00:00 | John Mayer | Labrinth | 0 | |
| Calvin Harris Row | Row | Sweat | 30 | Indian Creek - Miami Beach FL | 2 | Dani Hansen | 2018-12-31 10:00:00 | Calvin Harris | 0 | |
| Technique Focused Row | Row | Breathe | 45 | Indian Creek - Miami Beach FL | 1 | Dani Hansen | 2019-01-03 10:00:00 | P!nk | Natasha Bedingfield | Passion Pit | 0 | |
| Build The House Row | Row | Sweat | 20 | Indian Creek - Miami Beach FL | 2 | Dani Hansen | 2019-01-04 10:00:00 | Fifth Harmony | Hilary Duff | Charlotte Church | 0 | |
| Attacking Laziness Row | Row | Breathe | 30 | Indian Creek - Miami Beach FL | 1 | Dani Hansen | 2019-01-08 10:00:00 | Jennifer Hudson | A$AP Rocky | Bryson Tiller | 0 | |
| Cut The Cord Row | Row | Sweat | 30 | Indian Creek - Miami Beach FL | 2 | Dani Hansen | 2019-01-11 10:00:00 | Arcade Fire | 0 | |
| Sleek Technique Warm-Up | Row | Warm-up | 10 | Indian Creek - Miami Beach FL | Dani Hansen | 2019-01-19 10:00:00 | Snoop Dogg | 0 | ||
| You're The Driver Row | Row | Drive | 10 | Indian Creek - Miami Beach FL | 3 | Dani Hansen | 2019-01-25 10:00:00 | Breathe Carolina | Aqualung | 0 | |
| Flow Together Row | Row | Breathe | 20 | Indian Creek - Miami Beach FL | 1 | Dani Hansen, James Dietz | 2019-01-28 10:00:00 | Nina Simone | Willie Nelson | Spin Doctors | 0 | |
| Dancing Together Row | Row | Sweat | 15 | Indian Creek - Miami Beach FL | 2 | Dani Hansen, James Dietz | 2019-01-31 10:00:00 | Boney M. | David Archuleta | Elvis Presley | 0 | |
| Control What You Can Row | Row | Breathe | 20 | Indian Creek - Miami Beach FL | 1 | Dani Hansen | 2019-02-04 10:00:00 | Bobby Bare | Charley Pride | Charlie Rich | 0 | |
| Sia Row | Row | Sweat | 10 | Indian Creek - Miami Beach FL | 2 | Dani Hansen | 2019-02-06 10:00:00 | Sia | 0 | |
| Learn How To Build Warm-up | Row | Warm-up | 10 | Indian Creek - Miami Beach FL | Dani Hansen | 2019-02-09 10:00:00 | Sia | Sly & The Family Stone | Taj Mahal | 0 | ||
| Bleachers Row | Row | Sweat | 15 | Indian Creek - Miami Beach FL | 2 | Dani Hansen | 2019-02-11 10:00:00 | Bleachers | 0 | |
| New Scenery Warm-Up | Row | Warm-up | 5 | Indian Creek - Miami Beach FL | Dani Hansen | 2019-02-12 10:00:00 | Zaz | Young Divas | 0 | ||
| WALK THE MOON Row | Row | Drive | 15 | Indian Creek - Miami Beach FL | 3 | Dani Hansen | 2019-02-12 10:00:00 | WALK THE MOON | 0 | |
| Love Your Muscles Warm-up | Row | Warm-up | 5 | Indian Creek - Miami Beach FL | Dani Hansen | 2019-02-16 10:00:00 | Mike Posner | Albert Hammond | 0 | ||
| Drop The Hammer Row | Row | Drive | 15 | Indian Creek - Miami Beach FL | 3 | James Dietz, Dani Hansen | 2019-02-21 10:00:00 | Liam Bailey | Kula Shaker | Goldfinger | 0 | |
| Meditative Morning Row | Row | Breathe | 10 | Indian Creek - Miami Beach FL | 1 | Dani Hansen | 2019-02-22 10:00:00 | Elle King | Bleachers | Jason Aldean | 0 | |
| Stress Free Cool Down | Row | Cool Down | 10 | Indian Creek - Miami Beach FL | Dani Hansen | 2019-02-23 10:00:00 | Berlin | Alex & Sierra | Elvis Presley | 0 | ||
| Whole Body Cool Down | Row | Cool Down | 5 | Indian Creek - Miami Beach FL | Dani Hansen | 2019-02-27 10:00:00 | Yiruma | 0 | ||
| Prove It To Yourself Row | Row | Drive | 30 | Indian Creek - Miami Beach FL | 3 | Dani Hansen | 2019-02-28 10:00:00 | OMI | Rita Ora | P!nk | 0 | |
| Have Fun Row | Row | Sweat | 15 | Indian Creek - Miami Beach FL | 2 | Dani Hansen | 2019-03-01 10:00:00 | Lara Fabian | Liam Bailey | Marc Anthony | 0 | |
| Gradual Whole Body Warm-Up | Row | Warm-up | 5 | Indian Creek - Miami Beach FL | Dani Hansen | 2019-03-04 10:00:00 | Bleachers | Helena Paparizou | 0 | ||
| Let Loose Row | Row | Sweat | 30 | Indian Creek - Miami Beach FL | 2 | Dani Hansen | 2019-03-05 10:00:00 | Screaming Trees | Seether | The Stone Roses | 0 | |
| Fire Up Your Legs Row | Row | Drive | 20 | Indian Creek - Miami Beach FL | 3 | Dani Hansen | 2019-03-06 10:00:00 | MKTO | Passion Pit | Rita Ora | 0 | |
| Moving Together Warm-Up | Row | Warm-up | 10 | Indian Creek - Miami Beach FL | Sera Moon Busse, Dani Hansen | 2019-03-09 10:00:00 | Imogen Heap | Sia | Katy B | 0 | ||
| Changing Your Mindset Row | Row | Sweat | 45 | Indian Creek - Miami Beach FL | 2 | Dani Hansen | 2019-03-16 09:00:00 | John Stewart | Jennifer Hudson | Little Mix | 0 | |
| Step by Step Warm-up | Row | Warm-up | 10 | Indian Creek - Miami Beach FL | Nick Karwoski, Dani Hansen | 2019-03-24 09:00:00 | Shakira | Cheap Trick | Sara Bareilles | 0 | ||
| Sunshine On My Mind Row | Row | Breathe | 20 | Indian Creek - Miami Beach FL | 1 | Dani Hansen, Grace Luczak | 2019-03-27 09:00:00 | Cole Swindell | Hozier | Foster the People | 0 | |
| You Are The Fire Row | Row | Drive | 15 | Indian Creek - Miami Beach FL | 3 | Dani Hansen | 2019-04-04 09:00:00 | The Kinks | WALK THE MOON | Ricky Martin | 0 | |
| New Teammate Row | Row | Breathe | 20 | Indian Creek - Miami Beach FL | 1 | Dani Hansen | 2019-04-04 09:00:00 | Carole King | 0 | |
| Breathe It Out Cool Down | Row | Cool Down | 5 | Indian Creek - Miami Beach FL | Dani Hansen | 2019-04-13 09:00:00 | Labrinth | Dan Hartman | 0 | ||
| Free Speed Row | Row | Sweat | 10 | Indian Creek - Miami Beach FL | 2 | Dani Hansen | 2019-04-16 09:00:00 | Foster the People | Chris Young | Cyndi Lauper | 0 | |
| Work The Rhythm Row | Row | Breathe | 20 | Indian Creek - Miami Beach FL | 1 | Sera Moon Busse, Dani Hansen | 2019-04-23 09:00:00 | Foster the People | WizKid | WALK THE MOON | 0 | |
| Fire From the Start Warm-up | Row | Warm-up | 10 | Indian Creek - Miami Beach FL | Sera Moon Busse, Dani Hansen | 2019-04-26 09:00:00 | Foster the People | Chris Young | Cartel | 0 | ||
| Stretch It Out Cool Down | Row | Cool Down | 5 | Indian Creek - Miami Beach FL | Nick Karwoski, Dani Hansen | 2019-04-28 09:00:00 | Europe | Big Runga | 0 | ||
| Tech Check Cool Down | Row | Cool Down | 10 | Charles River - Boston MA | Dani Hansen, Nick Karwoski | 2019-05-04 09:00:00 | Labrinth | Leona Lewis | Sara Bareilles | 0 | ||
| Patience Is Key Warm-up | Row | Warm-up | 5 | Charles River - Boston MA | Dani Hansen | 2019-05-06 09:00:00 | KONGOS | Elle King | 0 | ||
| Perfect Technique Row | Row | Sweat | 45 | Charles River - Boston MA | 2 | Dani Hansen | 2019-05-06 09:00:00 | WALK THE MOON | Ace of Base | P!nk | 0 | |
| Refresh Your Stroke Row | Row | Breathe | 10 | Charles River - Boston MA | 1 | Dani Hansen | 2019-05-07 09:00:00 | Imogen Heap | Leona Lewis | Hozier | 0 | |
| Climb to the Top Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Dani Hansen | 2019-05-08 09:00:00 | Dan + Shay | Sara Bareilles | Jessica Simpson | 0 | |
| Push It To The Limit Row | Row | Drive | 20 | Charles River - Boston MA | 3 | Dani Hansen | 2019-05-09 09:00:00 | Bleachers | Kelly Clarkson | Rita Ora | 0 | |
| Tone It Up Row | Row | Sweat | 10 | Charles River - Boston MA | 2 | Dani Hansen | 2019-05-10 09:00:00 | Passion Pit | Mariah Carey | MKTO | 0 | |
| Chill and Drill Row | Row | Breathe | 20 | Charles River - Boston MA | 1 | Dani Hansen, Sera Moon Busse | 2019-05-14 02:12:40 | Sara Bareilles | Sia | Labrinth | 0 | |
| Breaking Down Barriers Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Dani Hansen, Sera Moon Busse | 2019-05-14 02:29:00 | Sia | The Chainsmokers | Fifth Harmony | 0 | |
| Power and Speed Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Sera Moon Busse, Dani Hansen, Nick Karwoski, James Dietz | 2019-05-16 09:00:00 | Shakira | Sigala | WALK THE MOON | 0 | |
| Hydrow Launch Challenge Row | Row | Drive | 1 | Charles River - Boston MA | 3 | Sera Moon Busse, Dani Hansen, Nick Karwoski, James Dietz | 2019-05-16 09:00:00 | Madeon | 0 | |
| Heart Pumping HIIT Row | Row | Sweat | 10 | Charles River - Boston MA | 2 | Dani Hansen | 2019-05-17 09:00:00 | Rita Ora | Natasha Bedingfield | The Chainsmokers | 0 | |
| Raising the Bar Row | Row | Breathe | 10 | Charles River - Boston MA | 1 | Dani Hansen | 2019-05-17 09:00:00 | Sara Bareilles | Sean Kingston | Sia | 0 | |
| Adding It All Up Row | Row | Sweat | 10 | Charles River - Boston MA | 2 | Dani Hansen | 2019-05-20 09:00:00 | Natasha Bedingfield | Sia | Labrinth | 0 | |
| Welcome To New York Warm-Up | Row | Warm-up | 5 | Harlem River - New York City NY | Dani Hansen, James Dietz | 2019-05-25 09:00:00 | Jamiroquai | 0 | ||
| Say Yes To The Challenge Row | Row | Drive | 15 | Harlem River - New York City NY | 3 | Dani Hansen, James Dietz | 2019-05-26 09:00:00 | Kid Ink | Madeon | Betty Who | 0 | |
| Connect To Your Body Row | Row | Breathe | 10 | Harlem River - New York City NY | 1 | Dani Hansen, James Dietz | 2019-05-27 09:00:00 | Sean Kingston | Tove Styrke | The Chainsmokers | 0 | |
| Spin Doctors Row | Row | Breathe | 10 | Harlem River - New York City NY | 1 | James Dietz, Dani Hansen | 2019-05-29 09:00:00 | Spin Doctors | 0 | |
| The Power of 7 Row | Row | Sweat | 10 | Harlem River - New York City NY | 2 | Dani Hansen, James Dietz | 2019-05-29 09:00:00 | Elle King | Boney M. | Kansas | 0 | |
| Uncharted Territory Row | Row | Drive | 15 | Harlem River - New York City NY | 3 | James Dietz, Dani Hansen | 2019-05-30 09:00:00 | Jamiroquai | 0 | |
| Take It To The Top Row | Row | Sweat | 15 | Harlem River - New York City NY | 2 | Dani Hansen, James Dietz | 2019-05-30 09:00:00 | Kid Ink | Madeon | Betty Who | 0 | |
| Pick It Up Row | Row | Drive | 20 | Charles River - Boston MA | 3 | Dani Hansen | 2019-06-01 09:00:00 | Sia | Rita Ora | Fifth Harmony | 0 | |
| Control the Chaos Cool Down | Row | Cool Down | 5 | Charles River - Boston MA | Dani Hansen | 2019-06-02 09:00:00 | Nina Simone | WALK THE MOON | 0 | ||
| Glory Days Row | Row | Sweat | 15 | Charles River - Boston MA | 2 | Dani Hansen | 2019-06-14 09:00:00 | Earth, Wind & Fire | Sean Kingston | Elle King | 0 | |
| Stretch It Out Cool Down | Row | Cool Down | 5 | Charles River - Boston MA | Dani Hansen | 2019-06-16 09:00:00 | Foster the People | Florence + The Machine | 0 | ||
| You Are The Lightning Row | Row | Drive | 15 | Charles River - Boston MA | 3 | Dani Hansen, Aquil Abdullah | 2019-06-18 09:00:00 | Foster the People | Avicii | Fifth Harmony | 0 | |
| Recovery Day Row | Row | Breathe | 15 | Charles River - Boston MA | 1 | Dani Hansen | 2019-07-07 09:00:00 | Hozier | Labrinth | Justin Bieber | 0 | |
| Test Yourself Row | Row | Sweat | 30 | Charles River - Boston MA | 2 | Dani Hansen | 2019-07-07 09:00:00 | Chris Brown | Demi Lovato | Hilary Duff | 0 | |
| The Good Stuff Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Dani Hansen | 2019-07-09 09:00:00 | Miley Cyrus | Ne-Yo | Nelly Furtado | 0 | |
| Getting the Gold Row | Row | Breathe | 20 | Charles River - Boston MA | 1 | Dani Hansen | 2019-07-11 09:00:00 | One Direction | Justin Bieber | Khalid | 0 | |
| Next Level Row | Row | Drive | 20 | Charles River - Boston MA | 3 | Christine Cavallo, Dani Hansen, Laine Maher, Grace Luczak | 2019-07-16 09:00:00 | Kanye West | Swedish House Mafia | Kevin Rudolf | 0 | |
| 4x The Fun Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Christine Cavallo, Dani Hansen, Laine Maher, Grace Luczak | 2019-07-16 09:00:00 | Brantley Gilbert | Shania Twain | Tim McGraw | 0 | |
| Gavin DeGraw Row | Row | Sweat | 30 | Charles River - Boston MA | 2 | Dani Hansen, James Dietz | 2019-07-18 09:00:00 | Gavin DeGraw | 0 | |
| Finding Rhythm Warm-up | Row | Warm-up | 5 | Charles River - Boston MA | Dani Hansen, Grace Luczak | 2019-07-23 09:00:00 | Foster the People | Emeli Sandé | 0 | ||
| Appreciate It All Row | Row | Sweat | 15 | Charles River - Boston MA | 2 | Dani Hansen | 2019-07-31 09:00:00 | Mike Posner | Miley Cyrus | MKTO | 0 | |
| Feel Good Row | Row | Breathe | 20 | Charles River - Boston MA | 1 | Dani Hansen, James Dietz | 2019-07-31 09:00:00 | Bastille | Blues Traveler | Bobby Womack | 0 | |
| Perfect 10 Row | Row | Drive | 20 | Charles River - Boston MA | 3 | Dani Hansen | 2019-07-31 09:00:00 | Maroon 5 | The Script | The All-American Rejects | 0 | |
| On the Prowl Row | Row | Drive | 20 | Charles River - Boston MA | 3 | Christine Cavallo, Dani Hansen | 2019-08-03 09:00:00 | Drake | Ludacris | Juicy J | 0 | |
| Let It Fly Row | Row | Sweat | 30 | Charles River - Boston MA | 2 | Dani Hansen | 2019-08-06 05:15:00 | Avant | Baby Bash | Big Sean | 0 | |
| Loosening Up Cool Down | Row | Cool Down | 10 | Charles River - Boston MA | Dani Hansen | 2019-08-06 06:00:00 | Ashanti | Childish Gambino | Destiny's Child | 0 | ||
| Up and Down the Pyramid Row | Row | Sweat | 10 | Charles River - Boston MA | 2 | Dani Hansen, Nick Karwoski, Grace Luczak, James Dietz | 2019-08-06 09:00:00 | Sam Smith | Justin Bieber | One Direction | 0 | |
| Breaking Records Row | Row | Drive | 15 | Charles River - Boston MA | 3 | Dani Hansen, Nick Karwoski, Grace Luczak, James Dietz | 2019-08-06 09:00:00 | Akon | Sam Smith | One Direction | 0 | |
| No Holding Back Row | Row | Breathe | 20 | Charles River - Boston MA | 1 | Dani Hansen | 2019-08-07 09:00:00 | 5 Seconds of Summer | 0 | |
| Packed with Power Row | Row | Drive | 15 | Charles River - Boston MA | 3 | Dani Hansen | 2019-08-07 09:00:00 | Britney Spears | 0 | |
| One Direction Row | Row | Breathe | 20 | Charles River - Boston MA | 1 | Dani Hansen | 2019-08-14 09:00:00 | One Direction | 0 | |
| Watts Test Row | Row | Sweat | 10 | Charles River - Boston MA | 2 | Dani Hansen | 2019-08-14 09:00:00 | 3 Doors Down | 0 | |
| Sprinting to the Finish Row | Row | Drive | 30 | Charles River - Boston MA | 3 | Dani Hansen | 2019-08-22 09:00:00 | Demi Lovato | Justin Bieber | One Direction | 0 | |
| Beyond the Finish Line Cool Down | Row | Cool Down | 5 | Charles River - Boston MA | Dani Hansen | 2019-08-22 09:00:00 | Avant | 0 | ||
| Pitter Patter Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Dani Hansen, Aquil Abdullah | 2019-08-27 09:00:00 | Akon | Chris Brown | Alessia Cara | 0 | |
| Workout Title | Sport Type | Workout Type | Class Length | Filming Location | Difficulty Level | Coach | Class Date | Highlighted Artists | # Songs Featuring Artist | |