Christine Cavallo Hydrow Classes
As a member of the US National Team and a multiple-time World Record holder in indoor rowing, Christine knows that success doesn’t happen all at once. Christine pushes you to be the best version of yourself, and is right there with you, every stroke of the way.
Want to connect with the coach? Find them on Instagram @cavalala
Below, you will find a list of classes taught by them. Filter and browse to find your favorite, or new ones to explore!
Tip: Click on an coach name or artist name for a link to their profile. Click the green plus sign to view a brief description of the class and to view the whole track listing for the workout. Click the search filter at the top left of your screen to find exactly the classes you want.
| Workout Title | Sport Type | Workout Type | Class Length | Filming Location | Difficulty Level | Coach | Class Date | Highlighted Artists | # Songs Featuring Artist | |
|---|---|---|---|---|---|---|---|---|---|---|
| Introducing Christine Row | Row | Drive | 15 | Indian Creek - Miami Beach FL | 3 | Christine Cavallo | 2018-11-30 10:00:00 | Sia | Calvin Harris | Miley Cyrus | 0 | |
| Freedom From Expectations Row | Row | Breathe | 15 | Indian Creek - Miami Beach FL | 1 | Christine Cavallo | 2018-12-13 10:00:00 | Marvin Gaye | Elvia Presley | Toto | 0 | |
| Yes I Can, Yes I Will Row | Row | Drive | 20 | Indian Creek - Miami Beach FL | 3 | Christine Cavallo | 2018-12-14 10:00:00 | Shakira | WizKid | Maluma | 0 | |
| Make Yourself + Someone Else Better Row | Row | Breathe | 20 | Indian Creek - Miami Beach FL | 1 | Christine Cavallo | 2018-12-17 10:00:00 | Chris Brown | Usher | J. Holiday | 0 | |
| Lots Of Ways To Win Row | Row | Sweat | 20 | Indian Creek - Miami Beach FL | 2 | Christine Cavallo | 2018-12-26 10:00:00 | Bleachers | The Pretty Reckless | Krewella | 0 | |
| Terrific 3's Row | Row | Drive | 20 | Indian Creek - Miami Beach FL | 3 | Christine Cavallo | 2019-01-02 10:00:00 | Sean Kingston | The Chainsmokers | WALK THE MOON | 0 | |
| Journey Towards Perfection Row | Row | Sweat | 20 | Indian Creek - Miami Beach FL | 2 | Christine Cavallo | 2019-01-06 10:00:00 | Bleachers | Boys Like Girls | Vertical Horizon | 0 | |
| Zero to Ready Warm-up | Row | Warm-up | 5 | Indian Creek - Miami Beach FL | Christine Cavallo | 2019-01-10 10:00:00 | Jamiroquai | 0 | ||
| Self Care Row | Row | Sweat | 15 | Indian Creek - Miami Beach FL | 2 | Christine Cavallo | 2019-01-15 10:00:00 | The Chainsmokers | Sam Smith | Mike Posner | 0 | |
| Popcorn Cardio Row | Row | Drive | 10 | Indian Creek - Miami Beach FL | 3 | Christine Cavallo | 2019-01-16 10:00:00 | Passion Pit | Calvin Harris | Rita Ora | 0 | |
| Pyramid Push Row | Row | Sweat | 15 | Indian Creek - Miami Beach FL | 2 | Christine Cavallo | 2019-01-19 10:00:00 | Vertical Horizon | Rick James | Eddie Money | 0 | |
| Full Body Wake-Up Row | Row | Breathe | 10 | Indian Creek - Miami Beach FL | 1 | Christine Cavallo | 2019-01-24 10:00:00 | John Mayer | 0 | |
| Calm Within The Storm Row | Row | Drive | 20 | Indian Creek - Miami Beach FL | 3 | Christine Cavallo | 2019-02-01 10:00:00 | Metro Station | Rita Ora | Fall Out Boy | 0 | |
| Music As The Guide Row | Row | Sweat | 20 | Indian Creek - Miami Beach FL | 2 | Christine Cavallo | 2019-02-02 10:00:00 | The Notorious B.I.G. | Clipse | Bow Wow | 0 | |
| Test Drive Your Technique Row | Row | Sweat | 20 | Indian Creek - Miami Beach FL | 2 | Christine Cavallo | 2019-02-07 10:00:00 | Jennifer Lopez | LANCO | MKTO | 0 | |
| Lucky 13 Row | Row | Breathe | 10 | Indian Creek - Miami Beach FL | 1 | Christine Cavallo, Sera Moon Busse | 2019-02-07 10:00:00 | Fifth Harmony | Sara Bareilles | Spongebob Squarepants | 0 | |
| Body + Mind Challenge Row | Row | Drive | 15 | Indian Creek - Miami Beach FL | 3 | Christine Cavallo | 2019-02-08 10:00:00 | Rage Against The Machine | P!nk | 2AM Club | 0 | |
| Breathe Through Your Core Row | Row | Sweat | 15 | Indian Creek - Miami Beach FL | 2 | Christine Cavallo | 2019-02-12 10:00:00 | Big Sean | Jennifer Lopez | TLC | 0 | |
| Work The Segments Warm-up | Row | Warm-up | 5 | Indian Creek - Miami Beach FL | Christine Cavallo | 2019-02-15 10:00:00 | Santana | Reik | 0 | ||
| Three Stages Of You Cool Down | Row | Cool Down | 10 | Indian Creek - Miami Beach FL | Christine Cavallo | 2019-02-16 10:00:00 | Tedeschi Trucks Band | St. Lucia | Mikky Ekko | 0 | ||
| Smooth Stroke Cool Down | Row | Cool Down | 10 | Indian Creek - Miami Beach FL | Christine Cavallo | 2019-02-17 10:00:00 | Tedesdchi Trucks Band | St. Lucia | Mikky Ekko | 0 | ||
| No Excuses Row | Row | Sweat | 30 | Indian Creek - Miami Beach FL | 2 | Christine Cavallo | 2019-02-18 10:00:00 | Kasabian | Ricky Martin | P!nk | 0 | |
| Just Go With It Row | Row | Drive | 30 | Indian Creek - Miami Beach FL | 3 | Christine Cavallo | 2019-02-24 10:00:00 | Yandel | Jennifer Hudson | Ricky Martin | 0 | |
| Hip-Hop Warm-up | Row | Warm-up | 10 | Indian Creek - Miami Beach FL | Christine Cavallo | 2019-03-01 10:00:00 | Big Sean | Bow Wow | TLC | 0 | ||
| Be Healthy Row | Row | Breathe | 10 | Indian Creek - Miami Beach FL | 1 | Christine Cavallo, Sera Moon Busse | 2019-03-02 10:00:00 | Jason Aldean | Leona Lewis | Train | 0 | |
| Full Go HIIT Row | Row | Drive | 15 | Indian Creek - Miami Beach FL | 3 | Christine Cavallo | 2019-03-02 10:00:00 | Good Charlotte | Rage Against The Machine | Gavin DeGraw | 0 | |
| Elevate Yourself Row | Row | Sweat | 20 | Indian Creek - Miami Beach FL | 2 | Christine Cavallo, Sera Moon Busse | 2019-03-03 10:00:00 | Bleachers | Shakira | Metro Station | 0 | |
| Establishing Synchrony Cool Down | Row | Cool Down | 5 | Indian Creek - Miami Beach FL | Sera Moon Busse, Christine Cavallo | 2019-03-04 10:00:00 | Miley Cyrus | Madeon | 0 | ||
| Gradual Wake Up Warm-Up | Row | Warm-up | 5 | Indian Creek - Miami Beach FL | James Dietz, Christine Cavallo | 2019-03-07 10:00:00 | Bleachers | Wheatus | 0 | ||
| Deep Breathing Cool Down | Row | Cool Down | 10 | Indian Creek - Miami Beach FL | Christine Cavallo, Sera Moon Busse | 2019-03-10 09:00:00 | Bleachers | Mikky Ekko | Toploader | 0 | ||
| You've Got Juice Warm-up | Row | Warm-up | 5 | Indian Creek - Miami Beach FL | Christine Cavallo, James Dietz | 2019-03-12 09:00:00 | Alabama | Moe Brandley & Joe Stampley | 0 | ||
| Explode from the Legs Row | Row | Drive | 30 | Indian Creek - Miami Beach FL | 3 | Christine Cavallo | 2019-03-12 09:00:00 | Calvin Harris | The Chainsmokers | Krewella | 0 | |
| Building Confidence Row | Row | Sweat | 30 | Indian Creek - Miami Beach FL | 2 | Christine Cavallo | 2019-03-13 09:00:00 | Chevelle | Kasabian | Lit | 0 | |
| No Excuses Row | Row | Drive | 30 | Indian Creek - Miami Beach FL | 3 | Sera Moon Busse, Christine Cavallo | 2019-03-15 09:00:00 | Kellie Pickler | Fall Out Boy | WALK THE MOON | 0 | |
| Zero to Ready Warm-up | Row | Warm-up | 10 | Indian Creek - Miami Beach FL | Christine Cavallo | 2019-03-22 09:00:00 | Labrinth | Passion Pit | Foster the People | 0 | ||
| Pop Music Row | Row | Sweat | 15 | Indian Creek - Miami Beach FL | 2 | Sera Moon Busse, Christine Cavallo | 2019-03-22 09:00:00 | Bleachers | Little Mix | P!nk | 0 | |
| Latin Music Row | Row | Sweat | 20 | Indian Creek - Miami Beach FL | 2 | Christine Cavallo | 2019-03-28 09:00:00 | Shakira | Yandel | Ricky Martin | 0 | |
| Peaceful Flow Row | Row | Breathe | 30 | Indian Creek - Miami Beach FL | 1 | Christine Cavallo | 2019-03-29 09:00:00 | John Mayer | Gavin DeGraw | Sia | 0 | |
| Legs Focused Cool Down | Row | Cool Down | 10 | Indian Creek - Miami Beach FL | Christine Cavallo | 2019-03-31 09:00:00 | A$AP Rocky | Monica | Tinashe | 0 | ||
| Air Supply Row | Row | Breathe | 15 | Indian Creek - Miami Beach FL | 1 | Christine Cavallo | 2019-04-01 09:00:00 | Air Supply | 0 | |
| Stationary Stretching Cool Down | Row | Cool Down | 5 | Indian Creek - Miami Beach FL | Grace Luczak, Christine Cavallo | 2019-04-07 09:00:00 | Berlin | Elvis Presley | 0 | ||
| Work Smarter, Not Harder Row | Row | Breathe | 10 | Indian Creek - Miami Beach FL | 1 | Christine Cavallo | 2019-04-08 09:00:00 | Kelly Clarkson | Sia | Leona Lewis | 0 | |
| Building Momentum Row | Row | Sweat | 15 | Indian Creek - Miami Beach FL | 2 | Christine Cavallo | 2019-04-08 09:00:00 | Bleachers | Foster the People | Passion Pit | 0 | |
| Lock In Technical Changes Cool Down | Row | Cool Down | 5 | Indian Creek - Miami Beach FL | Christine Cavallo | 2019-04-08 09:00:00 | Jessica Simpson | P!nk | 0 | ||
| Developing Power Row | Row | Sweat | 30 | Indian Creek - Miami Beach FL | 2 | James Dietz, Christine Cavallo | 2019-04-10 09:00:00 | Krokus | Kula Shaker | Kasabian | 0 | |
| Mind Leads The Body Row | Row | Breathe | 10 | Indian Creek - Miami Beach FL | 1 | Christine Cavallo | 2019-04-18 09:00:00 | Labrinth | Hozier | Los Lonely Boys | 0 | |
| Beat Your Weaknesses Row | Row | Sweat | 15 | Indian Creek - Miami Beach FL | 2 | Christine Cavallo | 2019-04-19 09:00:00 | Madeon | Mali Music | The Ting Tings | 0 | |
| Power and Length Row | Row | Sweat | 15 | Charles River - Boston MA | 2 | Christine Cavallo, Sera Moon Busse | 2019-06-02 09:00:00 | Good Charlotte | Soul Asylum | Kasabian | 0 | |
| Race Ready Row | Row | Sweat | 10 | Charles River - Boston MA | 2 | Christine Cavallo | 2019-06-03 09:00:00 | Bleachers | Hozier | One Republic | 0 | |
| Take A Chance Row | Row | Drive | 20 | Charles River - Boston MA | 3 | Christine Cavallo | 2019-06-03 09:00:00 | Metro Station | Rita Ora | Three Days Grace | 0 | |
| Step It Up Row | Row | Sweat | 10 | Charles River - Boston MA | 2 | Christine Cavallo | 2019-06-06 09:00:00 | Shakira | Nicky Jam | Yandel | 0 | |
| Taking It All In Row | Row | Breathe | 30 | Charles River - Boston MA | 1 | Christine Cavallo | 2019-06-07 09:00:00 | Arctic Monkeys | Hozier | OMI | 0 | |
| Cross Training Row | Row | Sweat | 15 | Charles River - Boston MA | 2 | Christine Cavallo | 2019-06-08 09:00:00 | Bastille | Capital Cities | CHVRCHES | 0 | |
| How Low Can You Go Row | Row | Drive | 20 | Charles River - Boston MA | 3 | Christine Cavallo | 2019-06-08 09:00:00 | Don Omar | Kevin Rudolf | Nicki Minaj | 0 | |
| Cruise Control Row | Row | Breathe | 15 | Charles River - Boston MA | 1 | Christine Cavallo | 2019-06-13 09:00:00 | Parachute | Shawn Mendes | Plain White T's | 0 | |
| Get Your Body Burning Row | Row | Sweat | 30 | Charles River - Boston MA | 2 | Christine Cavallo | 2019-07-02 09:00:00 | Alunageorge | Avicii | Bastille | 0 | |
| Take A Step Back Row | Row | Breathe | 30 | Charles River - Boston MA | 1 | Christine Cavallo | 2019-07-03 09:00:00 | Emeli Sandé | Labrinth | Miguel | 0 | |
| Cover Your Bases Warm-up | Row | Warm-up | 5 | Charles River - Boston MA | Christine Cavallo | 2019-07-05 09:00:00 | Avicii | 0 | ||
| 4x The Fun Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Christine Cavallo, Dani Hansen, Laine Maher, Grace Luczak | 2019-07-16 09:00:00 | Brantley Gilbert | Shania Twain | Tim McGraw | 0 | |
| Next Level Row | Row | Drive | 20 | Charles River - Boston MA | 3 | Christine Cavallo, Dani Hansen, Laine Maher, Grace Luczak | 2019-07-16 09:00:00 | Kanye West | Swedish House Mafia | Kevin Rudolf | 0 | |
| Back to Basics Row | Row | Breathe | 20 | Charles River - Boston MA | 1 | Christine Cavallo | 2019-07-17 09:00:00 | Emeli Sandé | Miguel | Lana Del Ray | 0 | |
| Feel the Beat Row | Row | Sweat | 15 | Charles River - Boston MA | 2 | Christine Cavallo | 2019-07-20 09:00:00 | Wisin | Childish Gambino | Saliva | 0 | |
| Steady Cruise Row | Row | Sweat | 15 | Charles River - Boston MA | 2 | Christine Cavallo | 2019-07-22 09:00:00 | 6LACK | Rae Sremmurd | August Alsina | 0 | |
| HIIT the Beat Row | Row | Drive | 20 | Charles River - Boston MA | 3 | Christine Cavallo | 2019-07-22 09:00:00 | NERO | DJ Snake | Axwell | 0 | |
| Fighting Fives Row | Row | Drive | 20 | Charles River - Boston MA | 3 | Christine Cavallo | 2019-07-26 09:00:00 | Five Finger Death Punch | Megadeth | Bullet For My Valentine | 0 | |
| No Tension Warm-Up | Row | Warm-up | 10 | Charles River - Boston MA | Christine Cavallo | 2019-07-27 09:00:00 | Styx | Warrant | Marky Mark and the Funky Bunch | 0 | ||
| Feet Out Row | Row | Breathe | 15 | Charles River - Boston MA | 1 | Christine Cavallo | 2019-07-29 09:00:00 | Matt Pond PA | OneRepublic | Augustana | 0 | |
| Bring the Fire Row | Row | Drive | 20 | Charles River - Boston MA | 3 | Laine Maher, Christine Cavallo | 2019-08-01 09:00:00 | Pitbull | Maroon 5 | Ludacris | 0 | |
| On the Prowl Row | Row | Drive | 20 | Charles River - Boston MA | 3 | Christine Cavallo, Dani Hansen | 2019-08-03 09:00:00 | Drake | Ludacris | Juicy J | 0 | |
| #TBT: Mind Leads the Body Row | Row | Breathe | 10 | Indian Creek - Miami Beach FL | 1 | Christine Cavallo | 2019-08-29 09:00:00 | Labrinth | Hozier | Los Lonely Boys | 0 | |
| Strong Foundation Row | Row | Breathe | 15 | Charles River - Boston MA | 1 | Christine Cavallo | 2019-09-15 09:00:00 | Alesso | AlunaGeorge | Camila Cabello | 0 | |
| HIIT Row | Row | Drive | 30 | Charles River - Boston MA | 3 | Laine Maher, Christine Cavallo | 2019-09-17 09:00:00 | Flo Rida | Queen | Florence + The Machine | 0 | |
| Energizing Your Day Row | Row | Breathe | 15 | Charles River - Boston MA | 1 | Laine Maher, Christine Cavallo | 2019-09-17 09:00:00 | Daughtry | The Weekend | Demi Lovato | 0 | |
| Rock Intervals Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Christine Cavallo, Sera Moon Busse | 2019-09-18 09:00:00 | Maroon 5 | blink 182 | Cartel | 0 | |
| Climb Row | Row | Drive | 45 | Charles River - Boston MA | 3 | Christine Cavallo, Mike Dostal | 2019-09-19 09:00:00 | DJ Snake | NERO | Sigala | 0 | |
| Power Intervals Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Christine Cavallo | 2019-09-21 09:00:00 | OK Go | Jimmy Eat World | Capital Cities | 0 | |
| Hip Hop HIIT Row | Row | Drive | 20 | Charles River - Boston MA | 3 | Christine Cavallo, Aquil Abdullah | 2019-09-23 09:00:00 | Jeremih | Huey | Chingy | 0 | |
| Technique Cool Down | Row | Cool Down | 10 | Charles River - Boston MA | Christine Cavallo, Aquil Abdullah | 2019-09-23 09:00:00 | Backstreet Boys | Baby Bash | Drake | 0 | ||
| Hip Hop Climb Row | Row | Drive | 20 | Charles River - Boston MA | 3 | Christine Cavallo, Mike Dostal | 2019-09-26 09:00:00 | Drake | Ludacris | Nancy Wilson | 0 | |
| Pyramid Row | Row | Breathe | 15 | Charles River - Boston MA | 1 | Christine Cavallo, Mike Dostal | 2019-09-27 09:00:00 | Rick Springfield | Hayewood |Queen | 0 | |
| Power Pop Row | Row | Sweat | 20 | Charles River - Boston MA | 2 | Christine Cavallo, Mike Dostal, Aquil Abdullah, Sera Moon Busse | 2019-09-30 09:00:00 | Imagine Dragons | Capitol Cities | Bastille | 0 | |
| Hip Hop Row | Row | Drive | 10 | Charles River - Boston MA | 3 | Christine Cavallo, Mike Dostal, Aquil Abdullah, Sera Moon Busse | 2019-10-01 09:00:00 | T-Pain | 50 Cent | DMX | 0 | |
| HIIT Row | Row | Sweat | 15 | Charles River - Boston MA | 2 | Sera Moon Busse, Christine Cavallo, Mac Evans, Laine Maher | 2019-10-02 09:00:00 | Bastille | BANKS | CHVRCHES | 0 | |
| Consistent Effort Row | Row | Breathe | 20 | Charles River - Boston MA | 1 | Sera Moon Busse, Christine Cavallo, Mac Evans, Laine Maher | 2019-10-02 09:00:00 | Camila Cabello | Bow Wow | Ciara | 0 | |
| San Francisco Bay Challenge Row | Row | Drive | 1 | San Francisco Bay - San Francisco CA | 3 | Christine Cavallo, Nick Karwoski | 2019-10-12 10:00:00 | Tujamo | 0 | |
| Pop Row | Row | Breathe | 15 | Charles River - Boston MA | 1 | Laine Maher, Christine Cavallo | 2019-11-03 10:00:00 | Capital Cities | Nick Jonas | Train | 0 | |
| Power Pop Row | Row | Sweat | 15 | Charles River - Boston MA | 2 | Laine Maher, Christine Cavallo | 2019-11-03 10:00:00 | Joe Jonas | Labrinth | Disclosure | 0 | |
| Steady Hip Hop Row | Row | Breathe | 15 | Charles River - Boston MA | 1 | Christine Cavallo | 2019-11-05 10:00:00 | Khalid | billie eilish | Post Malone | 0 | |
| San Francisco Bay Warm-up | Row | Warm-up | 10 | San Francisco Bay - Redwood City CA | Christine Cavallo, Nick Karwoski | 2019-11-18 10:00:00 | The Ready Set | 2AM Club | Natalia Kills | 0 | ||
| Passion Pit vs Sublime Row | Row | Breathe | 15 | San Francisco Bay - Redwood City CA | 1 | Christine Cavallo, Nick Karwoski | 2019-11-19 10:00:00 | Passion Pit | Sublime | 0 | |
| Redwood City Hip-Hop Cool Down | Row | Cool Down | 10 | San Francisco Bay - Redwood City CA | Christine Cavallo, Nick Karwoski | 2019-11-20 10:00:00 | Kent Jones | Kid Ink | Sean Kingston | 0 | ||
| San Francisco Bay Power Row | Row | Drive | 10 | San Francisco Bay - Redwood City CA | 3 | Christine Cavallo, Nick Karwoski | 2019-11-21 10:00:00 | Natalia Kills | The Colourist | Axwell | 0 | |
| Power Climb Warm-up | Row | Warm-up | 5 | San Francisco Bay - Redwood City CA | Christine Cavallo, Nick Karwoski | 2019-11-22 10:00:00 | Bastille | Sia | 0 | ||
| Hip Hop Power Row | Row | Sweat | 20 | San Francisco Bay - Redwood City CA | 2 | Christine Cavallo, Nick Karwoski | 2019-11-24 10:00:00 | Big Sean | Big K.R.I.T. | Clipse | 0 | |
| Maximum Power Row | Row | Drive | 15 | On The Mat | 3 | Christine Cavallo | 2019-12-03 10:00:00 | 50 Cent | Juelz Santana | Lil Wayne | 0 | |
| Power Climb Row | Row | Drive | 10 | On The Mat | 3 | Christine Cavallo | 2019-12-06 10:00:22 | NERO | Swedish House Mafia | Thirty Seconds to Mars | 0 | |
| Drive + Core Combo | On The Mat | On The Mat | 20 | On The Mat | Christine Cavallo | 2019-12-16 10:00:00 | All Time Low | Big Sean | Bring Me The Horizon | 0 | ||
| San Diego Steady Row | Row | Breathe | 15 | Mission Bay - San Diego CA | 1 | Sera Moon Busse, Christine Cavallo | 2020-01-07 10:00:00 | Life of Dillon | The xx | CHVRCHES | 0 | |
| San Diego Climb Row | Row | Drive | 10 | Mission Bay - San Diego CA | 3 | Nick Karwoski, Christine Cavallo | 2020-01-08 10:00:00 | Bastille | Bleachers | Capitol Cities | 0 | |
| Rhythm + Blues Row | Row | Breathe | 10 | Mission Bay - San Diego CA | 1 | Nick Karwoski, Christine Cavallo | 2020-01-11 10:00:00 | The Isley Brothers | Hanson | Mike Posner | 0 | |
| Workout Title | Sport Type | Workout Type | Class Length | Filming Location | Difficulty Level | Coach | Class Date | Highlighted Artists | # Songs Featuring Artist | |