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Aquil Abdullah Hydrow Classes

A 2004 Olympian and four-time US National Team member, Aquil holds a coveted place in US rowing history. Aquil's workouts will motivate you to go above and beyond, setting you up for success.


Want to connect with the coach? Find them on Instagram @Aquil_Hydrow

Below, you will find a list of classes taught by them. Filter and browse to find your favorite, or new ones to explore!
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Tip: Click on an coach name or artist name for a link to their profile. Click the green plus sign to view a brief description of the class and to view the whole track listing for the workout. Click the search filter at the top left of your screen to find exactly the classes you want.

Workout Title Sport Type Workout Type Class Length Filming Location Difficulty Level Coach Class Date Highlighted Artists # Songs Featuring Artist
 
Introducing Aquil RowRowDrive15Charles River - Boston MA3James Dietz, Aquil Abdullah2019-06-09 09:00:00Krokus | Kasabian | Rage Against The Machine0
You Are The Lightning RowRowDrive15Charles River - Boston MA3Dani Hansen, Aquil Abdullah2019-06-18 09:00:00Foster the People | Avicii | Fifth Harmony0
Push It To The Limit RowRowDrive30Charles River - Boston MA3Grace Luczak, Aquil Abdullah2019-06-20 09:00:00Salt-N-Pepa | Ja Rule | Hailee Steinfeld 0
Keep It Simple RowRowSweat20Charles River - Boston MA2Nick Karwoski, Aquil Abdullah2019-06-29 09:00:00Little Big Town | John Mellencamp | Lenny Kravitz0
Moving Together RowRowBreathe10Charles River - Boston MA1Sera Moon Busse, Aquil Abdullah2019-07-19 09:00:00OMC | Semisonic | P!nk0
Bringing the Heat RowRowDrive30Charles River - Boston MA3Sera Moon Busse, Aquil Abdullah2019-07-19 09:00:00New Politics | The Pussycat Dolls | Selena Gomez0
To The Top RowRowDrive20Charles River - Boston MA3Nick Karwoski, Aquil Abdullah2019-07-25 07:30:00The Doobie Brothers | Metro Station | Sia0
Power Pyramid RowRowSweat15Charles River - Boston MA2Nick Karwoski, James Dietz, Laine Maher, Aquil Abdullah2019-07-25 09:00:00Jane's Addiction | Justin Bieber | Fatboy Slim0
Solid Foundation RowRowSweat20Charles River - Boston MA2Nick Karwoski, Aquil Abdullah2019-08-02 09:00:00Hellogoodbye | Pitbull | Lady Gaga0
Endurance Building RowRowSweat15Charles River - Boston MA2James Dietz, Aquil Abdullah2019-08-13 09:00:00Sister Hazel | Ben Folds | Jamiroquai 0
Pitter Patter RowRowSweat20Charles River - Boston MA2Dani Hansen, Aquil Abdullah2019-08-27 09:00:00Akon | Chris Brown | Alessia Cara0
Climb to the Top RowRowBreathe15Charles River - Boston MA1Dani Hansen, Aquil Abdullah2019-09-10 09:00:00Addison Agen | Alessia Cara | Avicii0
Power + Technique RowRowDrive20Charles River - Boston MA3Dani Hansen, Aquil Abdullah2019-09-10 09:00:00Alex Clare | Alkaline Trio | Anberlin0
Rise to the Challenge RowRowDrive15Charles River - Boston MA3James Dietz, Mike Dostal, Nick Karwoski, Aquil Abdullah2019-09-16 09:00:00Kasabian | Kings of Leon | Cake0
Picking Up Weight RowRowSweat20Charles River - Boston MA2James Dietz, Mike Dostal, Nick Karwoski, Aquil Abdullah2019-09-16 09:00:00Lynyrd Skynyrd | Kings of Leon | The Allman Brothers Band 0
Technique Cool DownRowCool Down10Charles River - Boston MAChristine Cavallo, Aquil Abdullah2019-09-23 09:00:00Backstreet Boys | Baby Bash | Drake0
Hip Hop HIIT RowRowDrive20Charles River - Boston MA3Christine Cavallo, Aquil Abdullah2019-09-23 09:00:00Jeremih | Huey | Chingy0
Power Pop RowRowSweat20Charles River - Boston MA2Christine Cavallo, Mike Dostal, Aquil Abdullah, Sera Moon Busse2019-09-30 09:00:00Imagine Dragons | Capitol Cities | Bastille0
Hip Hop RowRowDrive10Charles River - Boston MA3Christine Cavallo, Mike Dostal, Aquil Abdullah, Sera Moon Busse2019-10-01 09:00:00T-Pain | 50 Cent | DMX0
Technique + Power RowRowBreathe15Charles River - Boston MA1James Dietz, Aquil Abdullah2019-10-04 09:00:00Halsey | Bleachers | Sia0
Power Climb RowRowDrive20Charles River - Boston MA3James Dietz, Aquil Abdullah2019-10-04 09:00:00Crash Kings | Kasabian | Kings of Leon0
Steady RowRowBreathe15Charles River - Boston MA1Aquil Abdullah, Mike Dostal2019-10-19 09:00:00Justin Bieber | Ben Harper | Jurassic 50
Pop Power RowRowSweat20Charles River - Boston MA2Aquil Abdullah, Mike Dostal2019-10-21 09:00:00Fatboy Slim | Diana Ross | Michael Jackson0
Rock RowRowSweat20Charles River - Boston MA2James Dietz, Aquil Abdullah2019-10-24 09:00:00Lynyrd Skynyrd | KONGOS | Steppenwolf0
Beginner Technique RowRowBreathe15Charles River - Boston MA1James Dietz, Aquil Abdullah2019-10-26 09:00:00Post Malone | Khalid | The Weeknd0
Pyramid RowRowDrive20Charles River - Boston MA3Aquil Abdullah2019-11-02 09:00:00Run D.M.C. | Kiesza | Earth, Wind & Fire0
Steady Pop RowRowSweat20Charles River - Boston MA2Nick Karwoski, Aquil Abdullah2019-11-06 10:00:00Sia | Naked Eyes | Kris Allen0
Norah Jones Cool DownRowCool Down5On The MatAquil Abdullah2019-12-06 10:00:29Nora Jones0
Beginner Steady RowRowBreathe20Indian Creek - Miami Beach FL1James Dietz, Aquil Abdullah2019-12-29 10:00:00Ms. Lauryn Hill | A Tribe Called Quest | Mark Ronson0
Rock HIIT RowRowDrive20Indian Creek - Miami Beach FL3James Dietz, Aquil Abdullah2020-01-01 10:00:00Bachman-Turner Overdrive | The Doobie Brothers | Derek & The Dominos0
Drive + Whole Body ComboOn The MatOn The Mat30On The MatAquil Abdullah2020-01-26 10:00:00Jennifer Lopez | Pitbull | Sia0
Rock Technique RowRowBreathe15Indian Creek - Miami Beach FL1James Dietz, Aquil Abdullah2020-02-13 10:00:00Dispatch | Sublime | Dennis Llyod0
HIIT Endurance RowRowDrive30Indian Creek - Miami Beach FL3Mike Dostal, Aquil Abdullah2020-02-15 10:00:00Massive Attack | Stefflon Don | RÜFÜS DU SOL0
Power Pyramid RowRowSweat20Indian Creek - Miami Beach FL2Aquil Abdullah2020-02-18 10:00:00Ms. Lauryn Hill | Tones and I | Ja Rule0
Reverse Climb RowRowSweat15Indian Creek - Miami Beach FL2Mike Dostal, Aquil Abdullah2020-04-29 09:00:00Andrew McMahon | John Mellencamp | The Go-Betweens0
Steady Intervals RowRowBreathe15On The Mat1Aquil Abdullah2020-05-04 09:00:00Post Malone | Soul Asylum | Kygo 0
Latin Pyramid RowRowSweat20Charles River - Boston MA2Aquil Abdullah2020-05-13 09:00:00Camila Cabello | Tito Nieves | Santana0
Disco Funk HIIT RowRowDrive20Charles River - Boston MA3Aquil Abdullah2020-05-14 09:00:00Earth, Wind & Fire | Bee Gees | Kool & The Gang 0
Reverse Climb Cool DownRowCool Down5Charles River - Boston MAAquil Abdullah2020-05-16 09:00:00Sean Kingston | Alessia Cara0
Celebration Intervals RowRowDrive20Charles River - Boston MA3Aquil Abdullah2020-05-20 09:00:00John De Sohn | 50 Cent | Pitbull 0
Steady Endurance RowRowSweat15Charles River - Boston MA2Aquil Abdullah2020-05-21 09:00:005 Seconds of Summer | DJ Jazzy Jeff & The Fresh Prince | Akon0
Double Pyramid RowRowBreathe30Charles River - Boston MA1Aquil Abdullah2020-05-24 09:00:00Odyssey | Counting Crows | Ricky Martin0
Hip-Hop Intervals RowRowDrive10Charles River - Boston MA3Aquil Abdullah2020-05-25 09:00:00Usher | Pitbull | DJ Snake 0
Power Intervals RowRowSweat20Charles River - Boston MA2Aquil Abdullah2020-05-31 09:00:005 Seconds of Summer | Tones and I | Kiesza 0
Compassion RowRowSweat30Charles River - Boston MA2Aquil Abdullah2020-06-04 09:00:00James Bay | X Ambassadors | Hozier 0
Country Climb Warm-UpRowWarm-up5Charles River - Boston MAAquil Abdullah2020-06-05 09:00:00Toby Keith | Lynyrd Skynyrd 0
Yellow Pride RowRowSweat15Charles River - Boston MA2Aquil Abdullah2020-06-08 08:58:00The Pointer Sisters | Diana Ross | Rick James 0
Jazz Cool DownRowCool Down5Charles River - Boston MAAquil Abdullah2020-06-10 09:00:00Nina Simone 0
Decades Pop RowRowSweat20Charles River - Boston MA2Aquil Abdullah2020-06-11 09:00:00The Police | Wham! | Vicki Sue Robinson 0
Climbing Intervals RowRowDrive15Charles River - Boston MA3Aquil Abdullah2020-06-13 09:00:00Blues Traveler | Sounds of Blackness | Oleta Adams0
Free Bird Cool DownRowCool Down5Charles River - Boston MAAquil Abdullah2020-06-15 09:00:00Lynyrd Skynyrd0
Power Climb RowRowSweat30Charles River - Boston MA2Aquil Abdullah2020-06-18 09:00:00Soul II Soul | No Doubt | Amy Winehouse0
Pyramid RowRowBreathe20Charles River - Boston MA1Aquil Abdullah2020-06-19 09:00:00Dean Martin | Whilk + Misky | Des'ree0
Racing Intervals RowRowDrive30Charles River - Boston MA3Aquil Abdullah2020-06-21 09:00:00John Mellencamp | Blake Rose | DJ Snake 0
Reverse Climb Cool DownRowCool Down5Charles River - Boston MAAquil Abdullah2020-06-21 09:00:00Chaka Khan | Heatwave0
Beginner Pyramid RowRowSweat20Charles River - Boston MA2Aquil Abdullah2020-06-22 09:00:00Boston | The Mighty Mighty Bosstones | Katrina & The Waves0
Endurance Intervals RowRowSweat30Charles River - Boston MA2Aquil Abdullah2020-06-23 09:00:00Drake | Ms. Lauryn Hill | Rakim 0
Divas Climb RowRowDrive20Charles River - Boston MA3Aquil Abdullah2020-06-24 09:00:00LaBelle | The Supremes | Whitney Houston0
Beginner Pyramid RowRowBreathe15Charles River - Boston MA1Aquil Abdullah2020-06-24 09:00:00Toots & The Maytals | Bob Marley & The Wailers | KAROL G0
Reverse Climb Cool DownRowCool Down5Charles River - Boston MAAquil Abdullah2020-06-27 09:00:00Moby0
Drive + Arms ComboOn The MatOn The Mat10On The MatAquil Abdullah2020-06-28 09:00:00Eurythmics | TOTO | C2C0
Power Pyramid RowRowDrive20Charles River - Boston MA3Aquil Abdullah2020-07-03 09:00:00Eurythmics | Christina Aguilera | Jennifer Lopez 0
Power + Endurance + HIIT RowRowDrive45Charles River - Boston MA3Aquil Abdullah2020-07-04 09:00:00Eurythmics | The Fixx | Incubus 0
HIIT RowRowDrive20Charles River - Boston MA3Aquil Abdullah2020-07-06 09:00:00Christina Aguilera | Wyclef Jean | A Tribe Called Quest0
Vampire Weekend Cool DownRowCool Down5Charles River - Boston MAAquil Abdullah2020-07-06 09:00:00Vampire Weekend 0
Boston Challenge RowRowDrive1Charles River - Boston MA3Aquil Abdullah2020-07-08 09:00:00Usher0
The Commitments Cool DownRowCool Down5Charles River - Boston MAAquil Abdullah2020-07-08 09:00:00The Commitments0
Beginner Pyramid RowRowBreathe15Charles River - Boston MA1Aquil Abdullah2020-07-09 09:00:00Jurassic 5 | KAROL G | Marc Anthony 0
Breathe + Core ComboOn The MatOn The Mat20Envoy Hotel - Boston MAAquil Abdullah2020-08-05 09:00:00Frou Frou | James Arthur | Mario0
Counting Crows Cool DownRowCool Down5Charles River - Boston MAAquil Abdullah2020-08-06 09:00:00Counting Crows 0
Rage RowRowDrive10Charles River - Boston MA3Aquil Abdullah2020-08-07 09:00:00The Black Crowes | Calvin Harris | Axwell /\ Ingrosso0
Sweat + Pump ComboOn The MatOn The Mat30Envoy Hotel - Boston MAAquil Abdullah2020-08-08 09:00:00The Brady Bunch | James Bay | X Ambassadors 0
Technique Jazz Cool DownRowCool Down5Charles River - Boston MAAquil Abdullah2020-08-11 09:00:00Ella Fitzgerald 0
Pyramid + HIIT RowRowDrive30Charles River - Boston MA3Aquil Abdullah2020-08-12 09:00:00Blake Rose | Sade | India.Arie0
Climbing Intervals RowRowSweat20Charles River - Boston MA2Aquil Abdullah2020-08-15 09:00:00Diana Ross | Earth, Wind & Fire | The Police0
Rascal Flatts Warm-UpRowWarm-up5Envoy Hotel - Boston MAAquil Abdullah2020-08-16 09:00:00Rascal Flatts0
Endurance Pyramid RowRowDrive15Charles River - Boston MA3Aquil Abdullah2020-08-16 09:00:00The Black Crowes | Des'ree | Christina Aguilera 0
Climb RowRowSweat20Charles River - Boston MA2Aquil Abdullah2020-08-20 09:00:00Jamiroquai | DNCE | The Jackson 50
Climb Intervals RowRowSweat20Charles River - Boston MA2Aquil Abdullah2020-08-26 09:00:00Kool & The Gang | Koffee | Shakira 0
Bodyweight Core StrengthOn The MatOn The Mat20On The MatPeter Donohoe, Aquil Abdullah2020-09-14 09:00:00The Notorious B.I.G. | Black Sheep | Heavy D & The Boyz0
Assessment RowRowDrive5Charles River - Boston MA3Aquil Abdullah2020-09-15 09:00:00The Black Crowes | Calvin Harris | Usher0
Olympic Intervals RowRowDrive20Charles River - Boston MA3Aquil Abdullah2020-09-16 09:00:00Becky Hill | Avicii | Calvin Harris0
Cardio Intervals RowRowBreathe20Charles River - Boston MA1Aquil Abdullah2020-09-17 09:00:00Roy Ayers | Chaka Khan | The O'Jays 0
Empower Yourself RowRowDrive30Charles River - Boston MA3Aquil Abdullah2020-09-20 09:00:00Dua Lipa | Sean Kingston | Flo Rida0
Technique Cool DownRowCool Down10Charles River - Boston MAAquil Abdullah2020-09-20 09:00:00Soul II Soul | Eric B. & Rakim | India.Arie 0
Cardio + Technique RowRowBreathe15Charles River - Boston MA1Aquil Abdullah2020-09-21 09:00:00John Legend | Harry Styles | Matt Simons0
Mindful Pyramid RowRowBreathe10Charles River - Boston MA1Aquil Abdullah2020-09-25 09:00:00Nina Simone | Bob Marley & The Wailers0
Funk HIIT RowRowDrive20Charles River - Boston MA3Aquil Abdullah2020-09-28 09:00:00McFadden & Whitehead | Earth, Wind & Fire | Peaches & Herb0
Climbing Intervals RowRowDrive20Charles River - Boston MA3Aquil Abdullah2020-09-30 09:00:00Eric Church | Steven Curtis Chapman | Veruca Salt0
Touchstones Climb RowRowSweat20Charles River - Boston MA2Aquil Abdullah2020-10-02 09:00:00Ms. Lauryn Hill | Run-D.M.C. | Dr. Dre0
Jazz Technique Cool DownRowCool Down5Charles River - Boston MAAquil Abdullah2020-10-03 09:00:00Gregory Porter0
80s Pop Intervals RowRowDrive30Charles River - Boston MA3Aquil Abdullah2020-10-07 09:00:00The Police | The Cure | DEVO0
*NSYNC Steady Cool DownRowCool Down5Charles River - Boston MAAquil Abdullah2020-10-11 09:00:00*NSYNC0
Hadley Endurance RowRowSweat30Connecticut River - Hadley MA2Aquil Abdullah2020-10-16 09:00:00Eurythmics | Jennifer Lopez | Calvin Harris0
Usher Climb RowRowSweat15Charles River - Boston MA2Aquil Abdullah2020-10-28 09:00:00Usher | Martin Garrix 0
Blues Cool DownRowCool Down5Charles River - Boston MAAquil Abdullah2020-11-02 10:00:00Ten Years After 0
Fall Climb RowRowDrive20Charles River - Boston MA3Aquil Abdullah2020-11-06 10:00:00Technotronic | Jamiroquai | R3HAB0
Ashford & Simpson Cool DownRowCool Down5Charles River - Boston MAAquil Abdullah2020-11-10 10:00:00Ashford & Simpson0
Speed Orders RowRowSweat20Charles River - Boston MA2Aquil Abdullah2020-11-11 10:00:00Sean Kingston | Dua Lipa | KSHMR0
Halloween HIIT RowRowDrive20Charles River - Boston MA3Aquil Abdullah2020-11-14 10:00:00Jubël | Fifth Harmony | P!nk0
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